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by Nina Because the 6th anniversary of the Yoga for Healthy Aging weblog is coming upwards side past times side week, I idea I'd depos...
Classic (Static) Warm-Up Poses

by Nina In add-on to his recent post that focused on dynamic flooring poses (see Dynamic Floor Warm-Up ), Baxter vol...
Insane reciepe!!

http://fastpaleo.com/cinnamon-pecan-coffee-cake/
Pop Upright for Even a Minute or Two!

by Nina I was truly surprised that my post Rethinking Office Yoga didn’t larn much of a answer because at the fourth dimension I sentim...
Featured Sequence: New Lower Body Strength Sequence

by Nina Remember my post Too Much Yoga? Or Just the Wrong Kind? close hyper-mobile people together with how they should focus on forceful...
Training vid

There are so many factors that go into constant steady improvement (kaizen principle) within your training program 1)Proper sleep 2)Proper D...
Self-Study for Emotional Well-Being

by Nina Sunset Moment past times Marie Lossky (@Marie.Lossky on Instagram) I had ane of my trivial epiphanies the other 24-hour...
New clients

We want to welcome another 2 clients Laurel and Alex. Laurel wants to become stronger and in the past has enjoyed strength training. She is ...
GARAGE GYM HUGE NEWS

Garage Gym is going to open 2012 with a BANG!! We ended 2011 with an influx of clients signing up for private, semi private and group class...
Erik - Doctor, friend, client

Recent testimonial from Erik. Josh and I have known each other for many years. In fact, in 2005, he was the one who introduced me to CrossF...

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