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IMPORTANT, MUST BE READ... : Training vid
Title : Training vid

Training vid

IMPORTANT, MUST BE READ...

There are so many factors that go into constant steady improvement (kaizen principle) within your training program
1)Proper sleep
2)Proper Digestion
3) Macronutrient quality
4)Macronutrient timing(including post wod)
5) Supplementation
6) Proper training program
7) Adaquate rest days
8) Constant monitoring of the 3 H's

There are many more but these are the biggies...

IMPORTANT, MUST BE READ...

Thank for your attention Training vid

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