IMPORTANT, MUST BE READ... : Sample Workout
Title : Sample Workout
Sample Workout
IMPORTANT, MUST BE READ...
Russ working hard.....
Ive been asked to post a sample workout of a client who is preparing for the Garage Gym Games in January. With that said it needs to be understood that all my athletes are different and all complete drastically different workouts based on goals/priorities. Russ has been with me since June 2011. Russ was an aerobic based specialist when he met me. We introduced the basic weightlifting movements to him as a skill base first, then transitioned to a strength routine, then onto interval based weightlifting/anaerobic/MAP training. So you can see the progression, a new movement starts with learning it as a skill, then implementing it into an actual program then onto a training modality for energy system training.
Russ' workout he completed tonight
Training Type: Interval Weight-training
3 sets:
10 power clean touch n go 115lb
Airdyne 2 min at 80%
(rest 3 min)
+
3 sets:
10 back squats with 135lb
Row 500m at 2:00/split
(rest 3 min)
+
2 sets:
15 box jump with step down at 24 inch
rest 20 sec
20 pushups unbroken
rest 2 min
This workout is individually written for Russ. The weights rxed, rest time, and number of sets is specific to HIM!
Find a coach, set goals, learn, improve, re-assess, continue to improve....it does not stop!
IMPORTANT, MUST BE READ...
Thank for your attention Sample Workout
my blog Sample Workout, Have a nice day.
Now you read article Sample Workout this permalink article is https://healthy-women99.blogspot.com/2011/10/sample-workout.html Thank you and Best regards. You Can read nice Tips below. It was always better to choose topics that interest you or in wich you at least have some knowledge about . When creating targeted internet copywriting , you have to stick with your strong points , or everyone will know it . Make a list of all of the things and or topics that you are interested in . . . How much do you know ? Can you tell it as a story ? That is The essence of writing for the web . You Have to know your subject well , or nobody will believe you it is always better to impress someone then upset them . When Writing Targeted Internet Copywriting , you have to choose your appropriate target group of customers . without a target group of customers , you could ramble on incessantly about random subjects for days on end with no essence of a final goal . You always have to keep in mind who your customers are and what they are looking for . . . . . . . . . IMPORTANT, MUST BE READ...
0 Response to "Sample Workout"
Posting Komentar