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IMPORTANT, MUST BE READ... : Are nosotros nonetheless doing yoga?
Title : Are nosotros nonetheless doing yoga?

Are nosotros nonetheless doing yoga?

IMPORTANT, MUST BE READ...
by Baxter

Photo past times Sarit Z Rogers of Sarit Photography

Recently I had the swell pleasance of listening inwards to a alive webinar Jivana Heyman of Accessible Yoga did latterly for YogaMate.org (unfortunately, you lot require to hold out a subscriber to access the webinar) in addition to something he said actually jumped out at me every bit important. So I decided to inquire him to expand on it a bit: 

Baxter: Jivana, tin plow over the axe you lot beak for a minute almost the percentage of asana inwards the bigger flick of the underlying goal of yoga from your perspective? 

Jivana: Yes, sometimes when nosotros accommodate poses nosotros goal upward amongst variations that don’t cause got much of a visual connexion to the master pose, in addition to the query is whether we’re nonetheless doing yoga. So, I similar to intend almost what defines yoga exercise inwards general. If you lot await at the Yoga Sutra of Patanjali, you lot encounter that yoga exercise is defined every bit “the endeavour toward steadiness of mind” (I.13 translation past times Swami Satchidananda). 

Asana plant to steady the hear through a focus on physical sensation, breath, or drishti (gaze). If nosotros tin plow over the axe convey that same focus into our Accessible Yoga practice, nosotros speedily realize that the outward appearance of a pose is non a sign of whether or non someone is practicing yoga. What’s of import is the mental focus in addition to engagement. This is why someone amongst quadriplegia or whatever variety of paralysis tin plow over the axe nonetheless exercise yoga, if they engage their mind. 

Even if nosotros don’t desire to intend almost it, we’re all going to acquire sick at around fourth dimension or around other in addition to eventually die. So if nosotros exclusively focus on the physical benefits of asana, we’re doomed to fail! But, if nosotros focus on this larger goal to steady the hear or, you lot could say, to brand friends amongst your mind, in addition to therefore nosotros tin plow over the axe experience a deeper inner connection. With a quieted mind, our internal peacefulness bubbles to the surface—even if but for a moment—and that’s why nosotros experience therefore skillful afterward yoga practice.

Baxter: Jivana, thank you lot for your insights on this essential appear of yoga practice. 

Readers, I experience that Jivana has expressed is a center intention nosotros require to proceed inwards hear every bit nosotros engage inwards yoga, regardless of our physical abilities. This tin plow over the axe hold out a agency of helping you lot assess minute past times minute the effects in addition to impacts of your physical exercise of asana, specially for those of us who tend to overdue it. For me, this too ties into the tillage of equanimity. If I am recommitting in ane lawsuit to a greater extent than in addition to in ane lawsuit to a greater extent than to moving toward a steadiness of hear inwards the human face upward of challenging circumstances on or off the mat, for me this is equanimity inwards action. 

If you lot desire to encounter Jivana inwards mortal (along amongst many other knowledgeable teachers) in addition to larn to a greater extent than almost Accessible Yoga, the adjacent Accessible Yoga conference volition accept identify inwards San Francisco, CA, Oct 6-8, 2017. Register here! 

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° Follow Baxter Bell, physician on Facebook and Instagram. ° For upcoming workshops in addition to retreats see Baxter's Workshops in addition to for information on Baxter encounter baxterbell.com.  

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