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IMPORTANT, MUST BE READ... : Coming to Your Senses inwards Yoga Poses
Title : Coming to Your Senses inwards Yoga Poses

Coming to Your Senses inwards Yoga Poses

IMPORTANT, MUST BE READ... by Nina

Photo past times Melina Meza

Asana plant to steady the hear through a focus on physical sensation, breath, or drishti (gaze). If nosotros tin flaming convey that same focus into our Accessible Yoga practice, nosotros rapidly realize that the outward appearance of a pose is non a sign of whether or non somebody is practicing yoga. What’s of import is the mental focus in addition to engagement. —Jivana Heyman

I think this is a really practiced addition of what practicing yoga poses mindfully means. But I idea today I’d taking a closer hold back at what forms “mental focus in addition to engagement” tin flaming take. 

Much of the fourth dimension inward our everyday lives, our minds are preoccupied alongside our thoughts, including worries virtually the future, ruminations virtually the past, in addition to judgments virtually the present. And that happens fifty-fifty when we’re inward a yoga pose. Influenza A virus subtype H5N1 to a greater extent than lighthearted instance of this is when I used to accept a noon yoga cast inward my purpose building, I oftentimes institute my hear was wandering to thoughts of what I was going to consume for lunch. To practise yoga poses mindfully agency moving your hear away from your internal monologue in addition to focusing on what you’re sensing inward the yoga pose. The examples that Jivana uses are physical sensation, breath, in addition to gaze. 

But I think at that spot is genuinely to a greater extent than to it than that, because you lot tin flaming utilisation whatever of your 7 senses (yes, I hateful seven) inward this way. And straightaway I possess got to warn you lot that I’m going to utilisation some fancy damage (which you lot may or may non possess got encountered inward yoga classes before) to explicate this. I promise this is non besides annoying! I’m doing this because fifty-fifty if you lot don’t yell back the damage afterward you lot read this post, I think you’ll possess got a ameliorate agreement of how to practise yoga poses mindfully.

Exteroception: This is a laid upwardly of senses that furnish our might to interact alongside whatever surround nosotros break ourselves in, whether indoors or outdoors, including all 5 of what nosotros think of equally our 5 senses: sight, hearing, taste, smell, in addition to touch. 

When Jivana talks virtually using physical sensation, that includes our sense of touch, such equally the way nosotros utilisation our feet or other trunk parts to residue past times sensing what type of surface we’re balancing on—even or uneven, soft or hard, etc.—and the feeling of our breath moving inward in addition to out of our nostrils. And when Jivana talks virtually using drishti (gaze), that would hold upwardly using our sense of sight. But nosotros tin flaming also utilisation our hearing when we’re practicing poses or meditating, such equally focusing on the audio of our breath. (We don’t typically utilisation odor or sense of savour inward our asana practice—at to the lowest degree non intentionally.)

To operate alongside exteroception, you lot could practise your standing poses past times focusing on whether or non your feet are evenly pressing against the ground, in addition to endeavor to conform them when you lot sense unevenness. Or, inward your residue poses, you lot could focus your gaze on a focal betoken that is at the same elevation equally your eyes to assist steady yourself.

Interoception: Typically our sense of "touch" equally a physical sensation refers to our pare sensing the surround exterior our bodies, such feeling of our feet or hands on the mat, our dorsum on a bolster, or fifty-fifty 1 trunk component subdivision touching another. Interoception refers to our might to experience what’s happening within our bodies. This includes sensing internally that your belly is rise in addition to falling alongside each breath, your catch is racing or slowing, or a musculus is activating, stretching, or relaxing. You tin flaming also experience an internal sense of release energy flowing through your trunk inward a pose (or getting stuck). 

Focusing on your internal sensations is a really powerful practice. It helps travel on you lot rubber inward a pose (as you lot tin flaming dorsum away from hurting inward a articulation or from overstretching) in addition to for people alongside trunk picture issues it helps you lot larn to fully inhabit or “reclaim” the trunk you lot have. 

This tin flaming also furnish a genuinely practiced mental focus inward a yoga pose. My long-time instructor Donald Moyer used to inquire us to brand an adjustment inward a pose (haha, oftentimes past times moving some obscure musculus or os inward some way no 1 had ever heard of earlier or idea about) in addition to and therefore break how that subtle realignment caused a ripple of changes throughout the trunk that brought you lot either deeper into the pose or freed upwardly some stuck area. Donald fifty-fifty said: Feeling an adjustment is concentration. Feeling the adjustment ripple through your trunk is meditation.” 

To operate alongside interoception, you lot tin flaming prevarication inward Relaxation pose in addition to guide yourself into consummate physical relaxation past times intentionally focusing dissimilar areas of your body, 1 past times one, in addition to relax in addition to release each 1 are until your whole trunk melts into the ground. 

Or, inward a to a greater extent than active practice, you lot tin flaming focus on noticing what happens to your entire pose when you lot intentionally press the entire soles of your human foot or feet inward the terra firma to do a potent foundation for the pose. Does this give you lot to a greater extent than elevator inward Tree pose or to a greater extent than release energy inward Warrior two pose? Of course, you lot tin flaming e'er focus on feeling your breath inward your body. 

Proprioception: This is an internal sense that allows you lot to experience where your trunk is inward space. Proprioception is what allows you lot to walk inward the nighttime (and what enables blind people to walk) in addition to is an essential component subdivision of balancing. To break this sense inward action, endeavor closing your eyes in addition to bringing your finger to your nose. 

"Proprioception" is genuinely a term that for sure yoga teacher’s utilisation when they speak virtually practicing mindfully. And you lot utilisation your proprioception to motility inward in addition to out of your yoga poses, such equally when you lot seat your dorsum arm inward Warrior two or mensuration 1 human foot dorsum in addition to plough the human foot inward Warrior 1, in addition to to brand fry adjustments spell inward the pose.

Although nosotros utilisation proprioception naturally inward almost every pose nosotros do, you lot tin flaming utilisation it specifically equally a way to engage your hear past times doing poses alongside your eyes shut or past times intentionally focusing on the parts of your trunk you lot can’t view fifty-fifty alongside your eyes open. Try moving into Triangle pose alongside your eyes closed. Or, equally you lot convey your arms overhead in addition to motility into Upward Bound Hands pose, focus on sensing your arms motility through space, your fingers entwining alongside each other, in addition to your palms turning upwardly toward the ceiling. 

Our bodies are therefore beautiful inward all the dissimilar ways they permit us to experience our internal in addition to external environments in addition to to motility through the world! 

P.S. There genuinely may hold upwardly to a greater extent than than 7 senses, but correct straightaway I’m non aware of whatever other specific ones. Anyone know to a greater extent than virtually this?

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