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IMPORTANT, MUST BE READ... : Too Much Yoga? Or Just the Wrong Kind?
Title : Too Much Yoga? Or Just the Wrong Kind?

Too Much Yoga? Or Just the Wrong Kind?

IMPORTANT, MUST BE READ...
by Nina

Yesterday I read a powerful post Enough. Beth said it was sutra 2.42 of the Yoga Sutras that helped her with her my feelings of “not existence enough.” 

“It is necessary for the aspirant for the Yogic life to cultivate contentment of the highest companionship because without it at that topographic point is no possibility of keeping the heed inwards a status of equilibrium." 

So working with the trunk yous have—and doing the practise that’s correct for you—is non exclusively the safest agency to practice, it’s the yogic way. And if you're addicted to stretching, delight endeavor around other practices, such equally meditation, pranayama, or yoga studies, to detect around other agency to tranquility yourself.

Here’s how Beth describes her practise now:

"Of, course, the physical practise does non expect similar it did inwards 2002. Pranayama together with meditation brand upward a larger percentage. My physical practise varies depending upon my needs for the day. Sometimes it’s stronger—I dearest Plank poses! And sometimes it’s slow, flowing Dominicus Salutations or 10 minutes inwards Legs-Up-the-Chair pose. I rejoice inwards the fact that underneath the “African,” underneath the “American,” together with underneath the “woman,” is a existence who tin occasionally together with surprisingly "be hither now" together with endure content. In those moments, I tin balance alongside chaos together with endure introduce inwards the midst of my life with all its joys together with problems. I tin experience this together with me at the same time. I am competent, capable, connected, together with a credit to universal consciousness inwards all its forms. And that is enough."

As Jivana says, "There is no correlation betwixt physical might together with peace of mind."


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