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IMPORTANT, MUST BE READ... : Could I beat 2:16?
Title : Could I beat 2:16?

Could I beat 2:16?

IMPORTANT, MUST BE READ... At first the time to beat on this workout was 3:02, then 2:54 and now it sits at 2:16.

I tackled this workout with 110%, everything I had. No regrets.
A 30 min warmup to get the blood flowing and body ready for this one.

A solid 15 min recovery was needed after this effort. 15 min of EZ airdyne, and i felt remarkably better. Lactate energy system is coming along. As a buffalo (slow twitch athlete)this workout is not my cup of tea but Ive been training the numerous different ANG pathways for 2 months now and I feel more comfortable with this domain. I also feel my body is able to remove lactate much more effciently than when I first started this energy system.


15-12-9
power clean 115#
burpees

2:32

IMPORTANT, MUST BE READ...

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