Garage Gym Games Results

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IMPORTANT, MUST BE READ... : Garage Gym Games Results
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    Garage Gym Games Results

    IMPORTANT, MUST BE READ...

    265 x 2


    1st- Mike B 29 points
    2nd- Ben Q 28 points
    3rd- Russ S 21 points
    4th- Geoff 17 points
    5th- Brendan 13 points
    John B- results to be determined Monday

    Female: 1st- Jess
    This event was an example of true effort, and grit. Our athletes completed 3 workouts in 6 hours, all of which were a solid test of fitness.
    I just wanted to post some of the amazing numbers that were put up by our athletes, because its truely inspiration what dedication, and heart can do. There were so many personal records set.

    Thruster 3 RM Mike B 225
    Geoff 185
    Ben 175
    Russ 145
    Bren 125
    Jess 65

    Power clean 2 RM
    Mike B 265
    Geoff 225
    Ben 185
    Russ 170
    Bren 165
    Jess 75

    Pullups max Ben 32
    Mike B 25
    Bren 25
    Russ 14
    Geoff 7
    Jess 5

    1 Mile run times
    Ben 5:37
    Russ 5:51
    Bren 6:37
    Mike 7:24
    Geoff 7:47
    Jess 7:49
    All 6 athletes sub 8 min!

    We complete very little running in our training but yet our athletes can run, and run fast.

    Workout 3 was scored as the following
    Mike- 8 + 315
    Ben- 8 + 41
    Russ- 7 + 315
    Geoff- 7 + 54
    Jess- 7 + 30
    Bren 6 + 155
    Pics and vids coming shortly...
    I am proud of everyone. Rest up, see you all Monday.
    Next Garage Gym Games January...date to be determined.


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