IMPORTANT, MUST BE READ... : Garage Gym Games Results
Title : Garage Gym Games Results
Garage Gym Games Results
IMPORTANT, MUST BE READ...265 x 2
1st- Mike B 29 points
2nd- Ben Q 28 points
3rd- Russ S 21 points
4th- Geoff 17 points
5th- Brendan 13 points
John B- results to be determined Monday
Female: 1st- Jess
This event was an example of true effort, and grit. Our athletes completed 3 workouts in 6 hours, all of which were a solid test of fitness.
I just wanted to post some of the amazing numbers that were put up by our athletes, because its truely inspiration what dedication, and heart can do. There were so many personal records set.
Thruster 3 RM Mike B 225
Geoff 185
Ben 175
Russ 145
Bren 125
Jess 65
Power clean 2 RM
Mike B 265
Geoff 225
Ben 185
Russ 170
Bren 165
Jess 75
Pullups max Ben 32
Mike B 25
Bren 25
Russ 14
Geoff 7
Jess 5
1 Mile run times
Ben 5:37
Russ 5:51
Bren 6:37
Mike 7:24
Geoff 7:47
Jess 7:49
All 6 athletes sub 8 min!
We complete very little running in our training but yet our athletes can run, and run fast.
Workout 3 was scored as the following
Mike- 8 + 315
Ben- 8 + 41
Russ- 7 + 315
Geoff- 7 + 54
Jess- 7 + 30
Bren 6 + 155
Pics and vids coming shortly...
I am proud of everyone. Rest up, see you all Monday.
Next Garage Gym Games January...date to be determined.
IMPORTANT, MUST BE READ...
Thank for your attention Garage Gym Games Results
my blog Garage Gym Games Results, Have a nice day.
Now you read article Garage Gym Games Results this permalink article is https://healthy-women99.blogspot.com/2011/09/garage-gym-games-results.html Thank you and Best regards. You Can read nice Tips below. It was always better to choose topics that interest you or in wich you at least have some knowledge about . When creating targeted internet copywriting , you have to stick with your strong points , or everyone will know it . Make a list of all of the things and or topics that you are interested in . . . How much do you know ? Can you tell it as a story ? That is The essence of writing for the web . You Have to know your subject well , or nobody will believe you it is always better to impress someone then upset them . When Writing Targeted Internet Copywriting , you have to choose your appropriate target group of customers . without a target group of customers , you could ramble on incessantly about random subjects for days on end with no essence of a final goal . You always have to keep in mind who your customers are and what they are looking for . . . . . . . . . IMPORTANT, MUST BE READ...
0 Response to "Garage Gym Games Results"
Posting Komentar