IMPORTANT, MUST BE READ... : Client highlight
Title : Client highlight
Client highlight
IMPORTANT, MUST BE READ...
Matt T started with Garage Gym Aug 17th. In 10 weeks Matts bodyweight stayed the same but his mid section bodyfat sum decreased 13%. When matt started he was able to complete 3 pullups. During his workout last week he completed 3 sets of 10 pullups. With a weighted pullup for 3 reps at 25lbs. Matt had little experience working his lower body but just completed 8 reps with a back squat at 195lbs and a 305 Deadlift for 3 reps. His aerobic capacity has also increased within the last 10 weeks. He easily completed.
3 sets:
10 wallballs
rest 10 sec
15 walking lunges
rest 15 sec
15 back extension
rest 20 sec
25 situps
rest 30 sec
Congrats Matt, well done!
IMPORTANT, MUST BE READ...
Thank for your attention Client highlight
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