IMPORTANT, MUST BE READ... : Client update:
Title : Client update:
Client update:
IMPORTANT, MUST BE READ...
Erik has been with GG since july 6th 2011. His starting bodyfat was 144.5 total sum and a mid section sum of 101.5, and currently its 108.5 and a mid section sum of 55.
Erik is a great example of a client who listens and complys with everything he learns at GG. He has changed his eating and sleeping habits 180 degrees and also adapted to reduce his stress levels. All allowing for his success here. The funny thing is, even though he has melted away POUNDS of fat, he has actually gained 8 lbs since starting here...can we say MUSCLE MASS. Erik has higher energy levels, looks great, and his strength is improving every time I talk to him. He is serious and so are his results.
Erik will be competing at the Garage Gym Games January 21st...watch out!
Some stats- Bodyweight 169
Deadlift 1 RM 305
Back squat 205 for 2 at 30X1
weighted chinup at 3010 40lbs x 3 reps
Today Erik scheduled his 8 week followup appointment (he is a remote program client) and his workout was....
5 sets:
10 thrusters at 65lb
10 kipping pullups
10 burpees
rest 6 min
Onwards and upwards Erik!!
IMPORTANT, MUST BE READ...
Thank for your attention Client update:
my blog Client update:, Have a nice day.
Now you read article Client update: this permalink article is https://healthy-women99.blogspot.com/2011/11/client-update.html Thank you and Best regards. You Can read nice Tips below. It was always better to choose topics that interest you or in wich you at least have some knowledge about . When creating targeted internet copywriting , you have to stick with your strong points , or everyone will know it . Make a list of all of the things and or topics that you are interested in . . . How much do you know ? Can you tell it as a story ? That is The essence of writing for the web . You Have to know your subject well , or nobody will believe you it is always better to impress someone then upset them . When Writing Targeted Internet Copywriting , you have to choose your appropriate target group of customers . without a target group of customers , you could ramble on incessantly about random subjects for days on end with no essence of a final goal . You always have to keep in mind who your customers are and what they are looking for . . . . . . . . . IMPORTANT, MUST BE READ...
0 Response to "Client update:"
Posting Komentar