IMPORTANT, MUST BE READ... : Exciting week....
Title : Exciting week....
Exciting week....
IMPORTANT, MUST BE READ...
Russ S 5 months 31% BF lose, Weight hasnt changed 1 lb
Goals: Do you have yours?
Congrats to a bunch of clients who have set new personal records and finished some tough testing.
Sarah C for completing 4 deadlifts within 5lbs of her bodyweight
Jenny C for setting a new female GG record with 10 deadlift at 135lbs
Russ S for completing 25 unbroken pullups (4 months ago 3), also a 255 back squat at a bodyweight of 165.
John B completing 100 pullups, 100 burpees in 12:30 min during his aer ES test.
Matt T for hitting a 50lb weighted pullup (3 months ago 3 reps at bwt) and also completing 39 pullups, 39 burpees in a 5 min MAP session
Jess L for hitting 105lb for 6 reps on back squat at a BWT of 113
Chris L for setting a new GG male 40+ record of 30 burpees in 3:03
Alex F hitting 315lb for 3 reps back squat at 85%, he said 400+ soon, bwt 195.
Randy I for crushing his first week in group class
Justin B for rowing a 7:33 2k (2 wks ago)
My long distance dawgs, Erik, Ben and Anthony, secretly hammering their program design, preparing for January.
IMPORTANT, MUST BE READ...
Thank for your attention Exciting week....
my blog Exciting week...., Have a nice day.
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