IMPORTANT, MUST BE READ... : Monsters part II
Title : Monsters part II
Monsters part II
IMPORTANT, MUST BE READ...
So we had 2 clients perform a testing workout today.
Matt T and Alex F, hammered an aerobic based metcon, outstanding results.
Joe W hit a score of 101 for 5 min on 300FY
His wife jessica hit a PR deadlift of 100lbs x 10 reps also.
Great night. Competition, and energy is growing daily here.
Do you understand your training priorities based on a proper assessment and plan? Are you training the right energy systems for your body type and training age?
Is energy system training even a correct prescription for you?
Are you balanced in terms of strength?
These questions need to be answered frequently or you are just training to train with no direction or clue what you are doing.
This is important stuff. We will continue to breed monsters of all ages and experience, stay tuned for more performances.
snatch 180lb PR
IMPORTANT, MUST BE READ...
Thank for your attention Monsters part II
my blog Monsters part II, Have a nice day.
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