IMPORTANT, MUST BE READ... : Garage Gym Game Events
Title : Garage Gym Game Events
Garage Gym Game Events
IMPORTANT, MUST BE READ...
The events have been announced!
January 21st we will have 14 athletes competing to be crowned Garage Gyms Fittest.
This event has more than doubled in size since October. Its an opportunity for clients to meet others like themselves who are looking to improve their fitness levels and have a good time.
The events are as follows....
Event #1
Ground to Overhead 1 rep max in 15 min
*All athletes will start with a bare bar, once the 15 min starts you will work up to a 1 rep max taking the bar from the ground to overhead, anyway you would like in as many or few sets as you would like. You must hold your lockout until the judge says down.
Event #2
Standing Triple Jump
- The first phase is a hop from a stand still, which requires the athlete to take-off from a two-footed stand, split in mid air, and land on the preferred foot. The next phase is a long stretched step, landing on the opposite foot. The last phase is the jump, where the athlete lands on both feet: Allowed 3 attempts
- MUST stick 2-foot landing in order for it to count - i.e. both feet planted, meausre it taken from back of heel of foot furthest back
- feet sliding upon final land is considered a failed attempt
- falling forward is fine as long as feet remain in place for measure - i.e. tipping forward once landed
- falling backward will result in a measure taken from the point of your body furthest back towards take off area
- falling to the side is the same result as long as feet are solidly placed on ground for measure - i.e. no sand pit landing
Scoring: Furthest distance in feet + inches achieved in best of the 3 attempts
+
8 lb Overhead Shot Put Toss
- reverse overhead shot put toss
- stand backwards on line, 3 attempts to reverse throw toss overhead for distance in feet + inches
- feet cannot be moved/shuffled until ball is released and athlete cannot fall backwards over line; this is considered a failed attempt
Scoring: Furthest distance in feet + inches achieved in best of the 3 attempts
Event 3
For time:
Row 250m
15 burpees
25 kettlebell swings 55#/35#
15 burpees
Row 250m
Event 4
As many reps as possible in 20 min
Row 300m
6 pullups or chinups
9 hand release pushups
10 thrusters 65#/35#
IMPORTANT, MUST BE READ...
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