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IMPORTANT, MUST BE READ... : THE TOP 3 ISSUES THAT I SEE DURING AN ASSESSMENT
Title : THE TOP 3 ISSUES THAT I SEE DURING AN ASSESSMENT

THE TOP 3 ISSUES THAT I SEE DURING AN ASSESSMENT

IMPORTANT, MUST BE READ... I sit down with numerous clients per week during consultations and assessments and there are 3 areas that are overwhelmingly popular that pop up. I am going to briefly discuss these three areas over the next few weeks.

This may come as a surprise to most of you. An overall lack of the amount of food that is eaten. That's right, LACK of food that is eaten. It's not uncommon to see people eating 1000-1500 calories a day, with most of those foods carrying zero nutrients, aka cardboard. You may be thinking, "that's because they are trying to lose weight." In the majority of people this isn't the case, its just their "normal" day of eating. A day consisting of a bowl of cereal, muffin, sandwich, chips, pasta, and cookies, is not only lacking any kind of useful nutrients, but most importantly a balanced level of macro nutrients (protein, fat, carbohydrates). Our clients are shocked at the amount of food they end up eating on a daily basis while still shedding body fat, staying satisfied all day, sleeping amazing in better moods. Calories-in versus calories-out is a myth that has been debunked over 20 years ago. Eating less calories, does not create weight loss and I'd argue that in most cases creates weight-gain over a long period of time (discussion for another time). I am not going to dig into how this works from a scientific perspective or "what" you should be eating as that is a huge discussion and different for everyone. What I want you to take away is, your body is asking to be fed the correct amount of food (generally more), balanced macro nutrients, high quality, high in vitamins, minerals, antioxidants, amino acids, and probiotics. Forget counting calories and taking your 36 daily vitamins while scarfing down your bowl of oat bran, eat REAL, whole food. I define a whole food as one that does not come in a cardboard box or a can, if it can't grow mold when left out of the refrigerator and can be GROWN and eaten without being altered from its original form. You should question your energy fluctuations, mood swings, grogginess in the morning and sugar cravings and if you see these symptoms disappear after eating a proper amount of quality food. I am confident you will like what you see and feel.

Go out and enjoy the world's great whole foods.

IMPORTANT, MUST BE READ...

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