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IMPORTANT, MUST BE READ... : Physical Body Practice: ten Steps to Freedom, Steps ane together with 2
Title : Physical Body Practice: ten Steps to Freedom, Steps ane together with 2

Physical Body Practice: ten Steps to Freedom, Steps ane together with 2

IMPORTANT, MUST BE READ... by Beth

This usage takes yous through 2 steps for exploring the physical torso (Annamayakosha), which I described inward my post The Physical Body (Annamayakosha), for meaning, openness too freedom. The basic steps are:

1. Becoming aware: Acknowledge what is happening inward the body
2. Attuning to torso sensations: Work amongst what is happening inward the torso to deepen self-awareness

You tin do this usage later on your regular usage or equally a stand-alone exercise. The telephone commutation volition hold out to focus your awareness too stimulate got what yous notice amongst pity too without judgment.  

1. Take an asana that yous tin concur for a minimum of 2 – iii minutes or longer if yous are comfortable too wishing to pass to a greater extent than fourth dimension amongst the exploration. 

Consider 1 of the next postures: Mountain Pose (Tadasana), Legs Up the Wall Pose (Viparita Karani), or Savasana (Relaxation Pose), described at Featured Pose: Relaxation Pose, How to Prepare for too Practice Savasana, too Savasana (Corpse Pose) Variations.

 2. Scan your physical body.

 Here are a few suggested techniques to direct from. You tin likewise do them all inward whatever sequence that feels comfortable:  

Play of Opposites—Explore whatever similarities or differences betwixt the correct too left sides of your body, the front end too dorsum of the torso or the top one-half too bottom one-half of the body.   

Contacts—Focus your awareness on whatever sensations your torso is receiving from contacts amongst the floor, props, position, or clothing.

Body Systems—Using the listing of systems inward my post LINK or your ain list, get to explore the systems 1 past times 1 or convey a deeper hold off at a organisation that is calling for attending or that has been a source of concern. And, yes, I am forever checking inward amongst my digestive system!  

As yous scan, yous may likewise alternative upward sensations inward the breath or thoughts/feelings from the mind, but for this usage purpose whatever sensations to improve sympathise what is happening inward your body. Remember, the telephone commutation for steps 1 too 2 is to focus your awareness too stimulate got what yous notice amongst pity too without judgment.

 Questions to reverberate and/or mag on: 

1. What system(s) inward my physical torso (Annamayakosha) are changing or presenting challenges?  
2. How tin I conform my asana usage to locomote amongst and/or stimulate got these changes too challenges?  

B.K.S. Iyengar sums it upward this way:  

“ Even equally the torso ages too is able to do less, at that spot are subtleties that unwrap themselves, which would hold out invisible to younger or to a greater extent than athletic bodies. You stimulate got to do dearest too affection for your body, for what it tin do for you. Love must hold out incarcerated inward the smallest pore of the skin, the smallest jail mobile telephone of the body, to brand them intelligent then they tin collaborate amongst all the other ones, inward the large democracy of the body.” — from Light on Life: The Yoga Journey to Wholeness, Inner Peace, too Ultimate Freedom 

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For information on Beth Gibbs' classes too upcoming workshops, come across Beth's Classes too Workshops too for information virtually Beth, ProYoga Therapeutics, too Beth's majority too CD, come across proyogatherapeutics.com.

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