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IMPORTANT, MUST BE READ... : The Physical Body (Annamayakosha)
Title : The Physical Body (Annamayakosha)

The Physical Body (Annamayakosha)

IMPORTANT, MUST BE READ... by Beth

Joy Sassoon, Age 63

 In component subdivision 1 of my serial on the koshas, The Koshas: Influenza A virus subtype H5N1 Yoga Model for Healthy Aging,  I provided an overview of the multi-dimensional, five-layer model of the human being. Today we’ll await at how the model views the foremost layer, the physical trunk (Annamayakosha), together with propose ways to approach self-awareness of the body, its sensations, together with its intelligence. 

The Tattirya Upanishad provides us amongst the foremost cry of the Kosha model together with states that the physical trunk is a manifestation of the basis element: 

“From Brahman came space; from space, air;
From air, fire; from fire, water; from water
Earth; from basis plants; from plants, food;
And from food,
The human body, head, arms, legs, together with heart 

From nutrient are made all bodies, which travel
Food in ane trial to a greater extent than for others later their death.” 

—The Upanishads, translation past times Eknath Easwaran,

From the western view, anatomy together with physiology correspond the film of the human existence at the physical level. The number together with configuration of trunk systems varies simply I similar the listing I constitute at quizlet.com that describes 12 systems of the human body:

1. Integumentary (skin, hair, nails): Regulates trunk temperature; creates construction for sensation
2. Skeletal System: basic framework of the body; protects together with supports bones, joints, cartilage
3. Muscular System: Skeletal muscles attach to bones; keep posture; helps us move 
4. Nervous System: Brain, spinal cord, nerves & sensory organs
5. Endocrine System: Glands that secrete hormones together with chemic that regulate trunk activities 
6. Circulatory System: Transports blood to all trunk cells carries waste matter away from cells 
7. Lymphatic System: Provides a defense forcefulness against pathogens & other unusual material 
8. Immune System: Protects the trunk from pathogens together with allergens 
9. Respiratory System: Lungs together with other structures that carry/conduct air to together with from lungs 
10. Digestive System: Ingests together with digests nutrient for absorption; eliminates the relaxation every bit waste 
11. Urinary System: Excretes waste; controls H2O & electrolyte residue inward the body
12. Reproductive System: organs & bodily structures that enable humans to reproduce

Health is determined past times the smoothen surgical physical care for of the body’s systems together with their human relationship amongst each other. We’re encouraged to consume good for y'all nutrient together with adopt a regular exercise schedule to proceed our systems inward residue together with surgical physical care for well. When something goes wrong, nosotros seek diagnosis together with treatment. Many times nosotros acquire answers simply sometimes nosotros don’t. 

For example, a few years agone I idea I was having a pump assault due to breast pressure, tummy pain, clammy sweat, nausea, etc. I drove myself to an emergency medical walk-in center, where they listened to my symptoms, position me into an ambulance together with drove me to a local infirmary where I was admitted. Over the side past times side several hours I was position through every cardiac examine they had on site. All tests indicated that my pump was fine. They did non offering whatever other possible reasons for my symptoms. Perhaps because of infirmary policies they could not. I don’t know. After an overnight stay, I was released together with went dwelling amongst no answers. It was solely later I did my ain research, along amongst having a few similar simply less severe experiences, that I came to the realization that I was straightaway lactose intolerant. I was non a happy camper every bit I dearest H2O ice cream, cheese, together with yogurt simply I accepted my novel reality, and, thankfully, I own got constitute acceptable substitutes. Since therefore I’ve besides travel to a greater extent than sensitive to caffeine together with (boo-hoo) chocolate every bit I sentry my digestive organization modify amongst age.

From a yogic perspective, when nosotros recollect of working amongst the physical body, asana is oftentimes our go-to practice. We tin stance asana practise inward 2 ways; both are valid together with depend on your perspective, your needs, together with your goals. One way to do this is to practise amongst the finish of achieving optimal wellness together with functioning, inward other words to travel every bit good for y'all every bit possible for every bit long every bit possible. With that inward mind, I’ve been paying closed attending to yoga practices that back upwards the surgical physical care for of my digestive system. Nina together with Baxter own got a thorough post on this topic, How Yoga Helps Your Digestive System.

Whatever asana practise nosotros choose, Iyengar, inward Light on Life, encourages us to embody our physical postures past times observing together with correcting the body’s topographic point inside our limits—using awareness of the body, tidings of the brain, together with feeling from the heart—to do ease, space, liberty ,and “repose inside each pose,” or sthira sukam asanam, a steady, comfortable topographic point (Yoga Sutras 2.46-2.48). B.K.S. Iyengar says: 

“Your encephalon may say, “We tin do it,” But the articulatio genus may say, “Who are y'all to dictate to me? It is for me to say whether I tin do it or non - - - - The trunk has tidings together with nosotros must melody into that every bit nosotros practise our asana.” —from Light on Life: The Yoga Journey to Wholeness, Inner Peace, together with Ultimate Freedom

Many other posts on this weblog own got discussed the utilization of asana every bit a way to piece of job amongst the trunk to accomplish optimal wellness together with functioning. Here are a few recent posts that bargain conduct amongst this issue: Too Much Yoga or Just the Wrong Kind past times Nina, Opportunities for Creativity inward Your Yoga Practice  past times Nina, together with My On Again Off Again Yoga Practice past times Gwen Marie. And ,of course, Nina together with Baxter’s novel mass Yoga for Healthy Aging: Influenza A virus subtype H5N1 Guide to Lifelong Well-Being volition travel a neat guide on this path. 

The other yogic stance is to run across the trunk every bit the foremost of a deeper inward journeying to explore the totality of our lives every bit nosotros piece of job toward wisdom together with balance. Joseph LePage, founder of Integrative Yoga Therapy explains that way inward his article “Ten Steps To Freedom”:  

“The report together with agreement of the koshas is far to a greater extent than than an inventory of the diverse aspects of our being. The koshas are an integrated framework for developing awareness of all aspects of our lives. As nosotros travel conscious, a physical care for of spiritual transformation results, opening us to e'er deeper realms of meaning, openness together with freedom.” 

As a karma yogi, my path has been ane of ‘doing’ simply increasingly every bit I historic catamenia I own got been exploring ways to utilization my asana practise to deepen awareness of ‘being.’ The charge per unit of measurement together with stride of my practise has slowed to favor to a greater extent than belongings together with sensing along amongst moving tardily from ane posture to the side past times side every bit that allows infinite to add together awareness of breath together with heed to awareness of my trunk together with its sensations. Through this, I own got learned that stress oftentimes manifests itself physically inward my digestive process. Awareness of that fact sometimes requires me to brand changes inward my ‘doing’ every bit I bring infant measuring past times infant measuring onto the ultimate path toward meaning, openness together with freedom. 

Each of Joseph’s Ten Steps is related to ane of the Koshas. The steps for exploring the physical trunk (Annamayakosha) for meaning, openness together with liberty are: Step 1) Becoming aware: Acknowledge what is happening inward the trunk together with Step 2) Attuning to trunk sensations: Work amongst what is happening inward the trunk to deepen self-awareness.

Tomorrow I’ll portion a suggested practise for working amongst these steps.

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For information on Beth Gibbs' classes together with upcoming workshops, run across Beth's Classes together with Workshops together with for information most Beth, ProYoga Therapeutics, together with Beth's mass together with CD, run across proyogatherapeutics.com.

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