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IMPORTANT, MUST BE READ... : Pop Upright for Even a Minute or Two!
Title : Pop Upright for Even a Minute or Two!

Pop Upright for Even a Minute or Two!

IMPORTANT, MUST BE READ... by Nina 

I was truly surprised that my post Rethinking Office Yoga didn’t larn much of a answer because at the fourth dimension I sentiment I was maxim something pretty important, in addition to a fleck radical. My basic betoken inwards that article was that for equally long equally I tin move recollect “office yoga” consisted mainly of poses yous could produce sitting at your desk. But scientists are instantly maxim that sitting is the novel smoking (see The Ill Effects of Prolonged Sitting in addition to The Dangers of Being Sedentary). So why would yous produce your yoga sitting inwards a chair if yous could but stand upward up! Having worked inwards a cubicle at a software companionship (kind of similar the comic strip Dilbert), I tin move show that at that spot is room inwards at that spot to stand upward up in addition to at to the lowest degree produce sure poses in addition to then nosotros all receive got no excuse. And in Rethinking Office Yoga  I ended upward coming upward amongst a listing of poses yous could produce inwards a cubicle that was in addition to then long it surprised fifty-fifty me, a listing that was way, agency also long for a unmarried constituent yoga practice. 

Not surprisingly, it turns out I’m non totally done amongst this topic. According to a recent report Patterns of Sedentary Behavior in addition to Mortality inwards U.S. Middle-Aged in addition to Older Adults: Influenza A virus subtype H5N1 National Cohort Study, spending also much fourth dimension inwards a chair could shorten your life, fifty-fifty if yous exercise However, standing upward often during your run hours is the ane matter that tin move help! 

“But interestingly, the run a jeopardy of early on decease did drib if sitting fourth dimension was often interrupted. People whose fourth dimension spent sitting normally lasted for less than thirty minutes at a stretch were less probable to receive got died than those whose sitting was to a greater extent than prolonged, fifty-fifty if the sum hours of sitting fourth dimension were the same.” — Gretchen Reynolds 

If that’s non plenty to motivate yous to accept frequent standing yoga breaks during your run day—doing a unmarried stretch or balancing pose—or, if yous are didactics constituent yoga, to focus on poses that larn the people out of their chairs!, I read some other New York Times article Thinking on Your Feet that described a report Acute effects on cognitive functioning next bouts of standing in addition to light-intensity physical activeness inwards a fake workplace environment showing that standing upward acre yous worked and/or during your breaks truly helped yous mentally equally good equally physically. 

“….the exercise breaks substantially improved scores on the tests of the kinds of thinking skills that assist people perform their jobs well. Immediately subsequently standing or moving for 10 minutes or more, the volunteers performed ameliorate on all the tests of thinking, compared amongst when they were sitting all day….” 

So taking a yoga intermission every thirty minutes volition non entirely improve your wellness but could also improve the lineament of your work! (Haven’t yous always noticed that yous sometimes larn your best ideas during your breaks than when you’re sitting at your desk? I for sure have.) 

Although that report on exercise breaks was small-scale in addition to to a greater extent than interrogation needs to live done on the types of exercise that are most beneficial for enhancing encephalon power, the Pb scientist of that study, Glenn Gaesser, a professor of exercise in addition to wellness advertisement at Arizona State University inwards Phoenix, suggested often getting upward out of your chair for fifty-fifty brusk periods. 

“Gaesser suggests popping upright for fifty-fifty a infinitesimal or two. It volition most probable live adept for our minds, in addition to shouldn’t produce also much impairment to our typing.” — Gretchen Reynolds, New York Times 

And what nearly those of yous who are retired now? If yous discovery yourself sitting to a greater extent than or less for periods of fourth dimension longer than thirty minutes—whether you're working on an fine art project, surfing the web, sewing, reading, or watching TV—you, too, should live standing upward often in addition to taking a brusk yoga intermission (that is, if yous don't receive got something else to produce similar taking the laundry out of the dryer).

For tons of suggestions for constituent yoga poses to do, along amongst photos of the poses, see Rethinking Office Yoga. If I had to selection exactly one, it would live Half Downward-Facing Dog pose (the pose shown at the showtime of this post) amongst hands either on the wall, chair back, or desk top. 

Subscribe to Yoga for Healthy Aging yesteryear Email ° Follow Yoga for Healthy Aging on Facebook in addition to Twitter ° To order Yoga for Healthy Aging: Influenza A virus subtype H5N1 Guide to Lifelong Well-Being, larn to Amazon, Shambhala, or Indie Bound.

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