IMPORTANT, MUST BE READ... : Alex F- 4 weeks into training
Title : Alex F- 4 weeks into training
Alex F- 4 weeks into training
IMPORTANT, MUST BE READ...
Alex is training for the 2013 Crossfit Regionals.
He started his Private training and Remote Programming just 4 weeks ago.
Some stats:
Reduced total bodyfat 16%
Reduced midsection bodyfat sum 23%
Lost 12 lbs
Due to flexability issues he was unable to Overhead squat more than 45#
This week he overhead squatting 135 for 4 reps with a goal of hitting a 1 rep max at 225lb.
This is a classic example of understanding priorities, and programming for those.
IMPORTANT, MUST BE READ...
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