IMPORTANT, MUST BE READ... : Client Highlight:
Title : Client Highlight:
Client Highlight:
IMPORTANT, MUST BE READ...
Overall bodyfat was reduced 26%, 16 lb weightloss.
Anthony B Testimonial
I first became a client to garage gym in late January of 2011. I started out attending group classes once a week, and began remote programming by March. Prior to joining garage gym, I was like any other typical gym goer. I would work out roughly 3-4 times per week for a couple months and then lose interest. While at the gym I had no set goals or plan while at the gym. I would walk around, do a couple different lifts, maybe a little cardio then go home. I saw little to no results from my previous gym experience. A friend referred me to garage gym and from the moment I stepped into garage gym, I knew I was in the right place. The garage gym was extremely welcoming and supportive, even though my abilities were far less than the other members of the group class. I decided to obtain Josh’s services for several reasons. For one, I knew it would give stability and structure in my everyday life. I had become complacent and lazy. I also wanted to become a better athlete, and get back into the shape that I once was in. One of the most important things I learned from Josh and the garage gym is focus. Something that I had lacked when it came to nutrition and fitness. I had no goals or diet. Josh has helped me focus in on my diet and strive for weightlifting goals that I never thought were imaginable. I went from 195lbs down to 179. I could not do a single pull-up and can now complete 15 consecutively. My back squat went from 160 to 255 lbs. Deadlift increased from 135 to 255lbs. I had no “Olympic Style” lifting experience previous to joining garage gym, and can now “power clean and jerk” 155lbs. Bigger and better things are in store for 2012.
IMPORTANT, MUST BE READ...
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