IMPORTANT, MUST BE READ... : Group class/ Client highlight
Title : Group class/ Client highlight
Group class/ Client highlight
IMPORTANT, MUST BE READ...
Do you know WHY you are doing what you are doing?
We had 4 solid performances today during our 2k row time trial.
Mike- 6:59
Geoff- 7:51
Dave- 7:57
Jess- 9:32
Mike and Jess finished this workout after a 15 min rest with...
3 sets:
30 sec AMRAP Wallballs/thrusters
30 sec rest
30 sec SDLHP 65/35
30 sec rest
How are we producing aerobic based monsters with limited aerobic based work and almost no running work? Anaerobic based training that is programed properly for its clients. Do you feel you need to "run", stay on an ellipical or complete 1 hour workouts to be considered "fit" or get better at whatever you are trying to improve on? Wrong. Learn what individualized programming can and will do for you. Your health and fitness levels will reach new heights you never thought imaginable. These workouts completed today were "designed" for these clients based on my relationship as their coach for the past 9 months.
Onwards!
I wanted to highlight a new client here at the GG. Adam just finished his re-assessment after 4 weeks of private training.
Airsquats- 5 reps decent form 4 weeks- Airsquat 10 reps solid form
Lunges- 3 reps per leg 4 weeks- 10 reps per leg easy
Pushups chest to deck- 10 very tough 4 weeks- 20 tough
Scapular movements- improved 2-5 lbs in 4 weeks per movement
Sorenson test 1:00 4 weeks- 1:30
Side bridge :50 4 weeks- 1:15
2k row 8:34 (first time)
Solid improvements across the board, proper eating habits, and training goes along ways!
Well done Adam!
IMPORTANT, MUST BE READ...
Thank for your attention Group class/ Client highlight
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