IMPORTANT, MUST BE READ... : 14 weeks until....
Title : 14 weeks until....
14 weeks until....
IMPORTANT, MUST BE READ...135lb x 5 @ bwt of 115
Summer!
Finally...
Whats that mean?
Warm weather, beach time, and a time that most like to be in top shape!
The time to start was yesterday but if that didn't happen then you have a brand new day to change that.
Did you know working out 3 days a week, following a program designed specifically for you can get you in the best shape of your life?
I couldn't tell you how many clients come into our gym saying that they've been working out 6 days a week for X number of years and they just cant burn the fat, and see results. Some are following a fatigue based program, others are not working out correctly for their specific body type, leading to additional fat gain.
Within a few weeks these same clients are reporting back to me with weight loss/weight gain (depending on goals), and are shocked that they are only working out 3 days a week and eating good foods. Not only do they have more free time outside of the gym because they are working out 3+ hours less per week but they feel better. They are waking with more energy, and psyched to get into the gym each time they are there. No more pulling up shape.com or bodybuilding.com and printing off a generic program hoping that it works.
I haven't been very active on my blog because Ive been very busy in the gym watching clients crush it. Watching numerous clients getting multiple chin ups, body weight back squats, setting rowing PR's, having in depth convos surrounding individual food plans and goals.
Just yesterday we had 5 client sessions produce new personal records. This is happening frequently. Garage Gym has grown steadily since opening up 14 months ago. We've retained 95%+ of these clients. Results = feeling good = continued dedication = fun
Yesterday my client Marc came up to me and said he's lost 21 lbs in 16 weeks. He started with us back squatting the bar because his form was scary and his flexibility was not pretty . Yesterday he crushed 3 sets of 5 reps with 205lb. In the meantime I have Jenny in the background nailing her first chin ups and hitting a 1:40 split on a 30 sec rower sprint. I cant keep up with the growth of everyone. Its crazy.
I give the credit to our clients who have the guts, willpower and dedication to stick to the plan, listen and work hard.
This past week I was speaking with Sarah (private client) and she mentioned around 2000 meters into her 5000m row she wanted to quit, was telling herself this isn't fun and its hard. Sarah buckled down and realized that life isn't easy and that if you can not stick to a basic health and fitness program its a good bet you are not functioning even close to 100% of your capabilities outside of the gym. Many people wont even understand in their lifetime what FUNCTIONING AT 100% means. That's unfortunate. Those that do realize this, its a life changing. Yes there are times you want to quit, life gets hard, that 5k row is tough, but guess what....life outside the gym is way harder. We find that clients who are the most successful in keeping themselves in the best shape possible, and dedicated to that CAUSE, find difficulties outside of the gym much easy. (better perception of stress?).
With that said...you have 14 weeks...14 weeks till summer.
Will you be ready? Or will life get in the way AGAIN?
You make the call.
Garage Gym has the tools to make this happen.
Numerous options for everyone.
Whats your excuse?
IMPORTANT, MUST BE READ...
Thank for your attention 14 weeks until....
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