IMPORTANT, MUST BE READ... : Shamrock Run
Title : Shamrock Run
Shamrock Run
IMPORTANT, MUST BE READ... Erik Q ran the Tipp Hill Shamrock Run yesterday (saturday march 10)Last years time: 34:04 - no programming or coaching
This year- 30:03 (7:31 mile) *only running 2x a week*
His text message after the race to me
"im a believer, pretty impressed"
Enough said.
IMPORTANT, MUST BE READ...
Thank for your attention Shamrock Run
my blog Shamrock Run, Have a nice day.
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