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IMPORTANT, MUST BE READ... : Self-Study for Emotional Well-Being
Title : Self-Study for Emotional Well-Being

Self-Study for Emotional Well-Being

IMPORTANT, MUST BE READ...
by Nina

Sunset Moment past times Marie Lossky
(@Marie.Lossky on Instagram)

I had ane of my trivial epiphanies the other 24-hour interval when I read One Small Step at a Time: Patricia Walden on Yoga for Depression. I was struck past times the practise of taking a “precious pause” that Patricia Walden recommended for depression. She describes the precious recess every bit two-step process

“• Identify the negative stance patterns when they occur. 
• Put a infinite just about them, in addition to conduct a pause, just noticing them without reacting to them. Observe them every bit the fluctuations of hear patterns that they are.” 

The article said that Patricia explained that if nosotros tin conduct that instant to measurement dorsum in addition to perceive the stance patterns instead of beingness caught upwards inwards them, over time, this volition give us the ability to consider a unlike reaction, to do a novel samskara. 

This is precisely how I receive got described svadhyaya (self study) inwards the past, such every bit inwards post The Power of Svadhyaya (Self-Study), Part 1. And that made me shout upwards well-nigh how I’d been struggling alongside how the concept of “holding space” for hard emotions friction match inwards alongside yoga. Even though “holding space” is no dubiety a real valuable practice, it just didn’t audio similar a yogic concept to me. And I literally asked Beth to assist me larn to a greater extent than how asset infinite friction match into yoga past times having her write well-nigh it inwards her post Holding Space In that post, Beth wrote:

“Holding infinite agency that nosotros are introduce for others or ourselves. We concur infinite past times witnessing “what is,” without distraction, desire, or judgment. The focus of asset infinite is ideally on the process, non the outcome, fifty-fifty though the outcome of asset infinite may telephone band for some type of activeness or reply depending on the situation.” 

My epiphany was that what Beth described every bit “witnessing what is” was also afterward precisely what I described inwards my posts on self-study (svadhyaya). And that self-study genuinely is such a powerful practise for fostering emotional wellbeing for iii basic reasons:

1. Allows you—as Patricia Walden described—to discovery negative stance patterns (samskaras), which y'all tin larn to counteract.
2. Allows y'all to discovery physical symptoms that indicate you’re inwards a precarious emotional state.
3. Allows y'all to discovery the emotional effects that yoga poses receive got on you, thus y'all tin in addition to thus run your practise to calm yourself, uplift yourself, repose yourself, middle yourself, or whatever is needed. 

I tin genuinely give y'all examples of all iii of these benefits from my personal experience. As someone who experienced 2 bouts of agitated depression, which is anxiety based, I’ve learned:

1. About my stance patterns: My hear oft races to anxious futurity scenarios well-nigh what might—or powerfulness not—happen. Now when I notice that occurring, I express joy at myself a flake in addition to tell myself “Don’t panic besides soon.” The outcome is that overall I’m a less anxious person. 
2. About my physical symptoms: Ongoing insomnia, mild nausea, in addition to a burning feeling inwards my breast indicate to me that I’m seriously over-stressed. I at nowadays conduct activeness immediately, cutting dorsum on stimulation in addition to focus on calming practices, to caput off reaching a potentially unsafe state. 
3. About my responses to yoga poses in addition to practices: Years of practicing in addition to observing has taught me that supported inverted poses are super effective for calming me, that backbends are uplifting in addition to energizing, in addition to that when I’m anxious I can’t do restorative yoga (I demand to do active poses in addition to and thus complete alongside supported inverted poses). I’ve also learned that many breath practices that are supposedly relaxing are non relaxing for me (see Breath Practices: If They're Not Working For You, They're Not Working for You ) in addition to tin genuinely receive got a negative number on me (so I don’t do them!). 

But we’ve also had several people writing well-nigh the benefits of asset infinite for other hard emotions, including anger, grief, in addition to depression. And correct at nowadays fifty-fifty though everyone has been using unlike terms, I shout upwards we’ve all been writing well-nigh the same thing. Let's receive got a quick look. 

Anger 

In her post Witnessing the Self, Beth wrote the Witness is that aspect of ourselves that brings awareness to what nosotros think, feel, believe in addition to do, in addition to the habits in addition to patterns that inform why nosotros think, feel, believe, in addition to do.  She described her experience alongside “witnessing the self” during a outburst of anger in addition to how that helped her permit the anger settle in addition to human activeness to a greater extent than inwards trouble alongside her intentions.  

“I pulled upwards to a halt sign in addition to waited to brand a left manus turn. Then, inwards a nano-second flash, my anger went system-wide. Physically, it felt similar a volcano spewing boiling crimson lava inwards my belly. I noticed my breath. It was shallow in addition to stuck inwards my chest. Energetically I felt heavy, tight, in addition to constricted. Mentally, of course, I was seething. 

What was curious is that all of a abrupt I was aware of all of this from an altered perspective. AHA! It was amazing. Body, breath, energy, in addition to hear were all experiencing the same emotion alongside unlike effects but all at the same time. I must receive got experienced this earlier but I had never been genuinely introduce in addition to aware of it acre it was happening. The human activeness of witnessing was similar beingness inwards the optic of a hurricane. It calmed me in addition to I was able to picket my anger settle on its own. At the coming together site, I occupied my stepson alongside a majority in addition to successfully managed my meeting."

Grief 

In her post A Hospice Nurse on Yoga for Grief, Erin Collins discussed the value of asset infinite both for herself in addition to for others who are experiencing grief. 

“In the recess of just recognizing what y'all are feeling, y'all forthwith transform from beingness overtaken past times an emotion to experiencing a moment. In that pause, y'all recognize the temporary nature of your grief. In that pause, y'all take in the low-cal inwards your night province of affairs in addition to take in that fourth dimension volition help."

And Robin Sturis, who wrote well-nigh grief every bit good every bit anger inwards her post Yoga for Grief, Anger, in addition to Shame, described the value of asset infinite this way:  

“Holding infinite is the challenging procedure of beingness fully introduce to some other without judgment, trying to fix, or having whatsoever expectations of outcomes. Many people receive got never had this experience. It tin move moving in addition to transformative. It helps us to start to take in that nosotros receive got value inwards our ain right, that nosotros are worthy of honey in addition to credence in addition to that nosotros tin select to move alongside ourselves inwards a way that is probable unlike than anything nosotros receive got previously experienced. It helps us to start to sympathize that our self is non our Self in addition to that nosotros are to a greater extent than than what nosotros receive got been taught nosotros are, that nosotros are to a greater extent than than our thoughts in addition to emotions, that nosotros are Divine beings just every bit nosotros are. The yogic concept of “born Divine” is alien to most westerners. I was thus steeped inwards the stance that nosotros receive got to earn honey that I consider it a deep samskara, a mental oestrus into which I nonetheless fall.

Depression 

In her post Serendipity: Discovering Yoga for Depression on how she discovered yoga for depression, Yoriko Matsumoto did non using the damage “holding space,” “working alongside the witness” or fifty-fifty “self-study.” She only said that past times listening to her inner phonation without judgment, she “felt a lot lighter.” And through serendipity she came upwards alongside the iii A’s.

“Awareness: Yoga gives y'all a run a hazard to know yourself. Your trunk in addition to muscles feed your encephalon dorsum a lot of information. It is thus hard to hear your pump but if its trunk it’s easier because y'all experience it.

Acceptance: Asana in addition to pranayama give y'all a lot of to practise observing. Acceptance inwards your yoga practise is monitoring yourself without controlling in addition to judgment.

Action: If y'all practise the kickoff 2 A’s, your activeness volition move to a greater extent than clear in addition to conscious. Sometime your activeness comes automatically from habit but if y'all practise the kickoff 2 A’s, your activeness becomes adjustments alongside awareness.” 

As y'all in all likelihood tin tell, I’m nonetheless inwards the procedure of learning well-nigh all of this. So if y'all receive got whatsoever farther thoughts well-nigh self-study, asset space, or working alongside the witness for emotional well-being, delight portion them alongside me!

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