IMPORTANT, MUST BE READ... : Prioritization....mandatory
Title : Prioritization....mandatory
Prioritization....mandatory
IMPORTANT, MUST BE READ...
Elbows up, and rip it!
A proper training program is unique and customized to the individual it serves. With that said, as a trainer it is your job to prioritize what your CLIENT NEEDS, not necessarily what they want. Its your job to educate your client around WHAT THEY ARE DOING AND WHY. For example:
Client A wants to do high rep box jumps and has an 85lb back squat for 1 rep...
Client B has a 305 bench press and 1 chin up
Client C can not pass a side bridge test or leg lowering sit ups and is learning knees to elbows
Client D Loves running, alot. Has umbilical score of 42 and works 40 hours a week
Client E is completing kipping pull ups without having passed the the strict chin up progression.
I could go on forever, but this is important stuff, this ensures longevity within sport, remaining injury free and assist in constant progression over long term development.
IMPORTANT, MUST BE READ...
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