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Title : Nina's Favorite Post: What I'd Say to Paul (Yoga for Insomnia)

Nina's Favorite Post: What I'd Say to Paul (Yoga for Insomnia)

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Paul Weston together with his novel therapist from "In Treatment"

There I was on Sat night, doing that affair where y'all beak out loud to a fictional grapheme on your TV screen. But, really, Paul Weston inwards Season three of “In Treatment” was bespeak his novel therapist for some other Ambien prescription. And when he told her that he’d been taking Ambien every black for over a year, I but lost it. I said, “That’s addiction, non a solution! You demand to assist him wean himself off the pills!” But his therapist wouldn’t withdraw heed to me. And together with then Paul told her that fifty-fifty alongside the pills he didn’t slumber through the night, but ever woke from a nightmare afterward several hours, together with and then had problem going dorsum to sleep, oftentimes taking some other Ambien to acquire himself through the minute role of the night. He was worried that he mightiness accept Parkinson’s disease. But fifty-fifty though I begged her to offering him an alternative, inwards the destination his therapist wrote him some other prescription together with said he could come upward dorsum together with beak to her if he wished, thence too the pills all she had to offering him was long-term beak therapy. 

In illustration you're interested, inwards this video (after the intro), Paul talks most his slumber problems.



Then on Lord's Day morning time I was doing it 1 time again because I read an article inwards the NY Times “Sleep Medication: Mother’s New Little Helper” (see here) most mothers who can’t slumber because they are too stressed out most all the piddling things they had to do, together with instead pass hours inwards the middle of the black fretting over their “To Do” lists. Both the writer of the article together with the women themselves seemed to mean value the solely options these women had were sleeping pills or lack of sleep. “Conscious relaxation!” I shouted to the writer together with the women inwards the article, but to no avail. It is but role of beingness a mom these days, they claimed. Some of them fifty-fifty talked most how useful it was to accept fourth dimension to themselves inwards the middle of the night, when they could acquire fifty-fifty to a greater extent than locomote done. 

It’s a expert affair I tin rant inwards this post today! I create mean value sleeping pills tin locomote useful on a short-term soil to acquire y'all through a short, hard spell, but they are non a long-term solution because they create non solve the underlying problems (and y'all do, inwards fact, cash inwards one's chips addicted afterward but 2 weeks). If y'all read my outset post on chronic stress (see here) y'all volition know that what’s keeping both Paul together with the women inwards the NY Times article from sleeping good is chronic stress. And a dissimilar solution to their insomnia could locomote practicing yoga stress management techniques. So what would I prescribe for Paul Weston?

During the afternoon or evening, Paul should do calming yoga poses, such equally restorative poses, supported frontward bends or supported inversions (such equally Legs Up the Wall Pose). Seated meditation is some other expert pick for this fourth dimension of day. If Paul tin create Savavana or yoga nidra without falling asleep, these practices would also locomote effective, but taking a nap won’t locomote create the trick. The persuasion is for him to switch his nervous organization from chronic stress to the relaxation response, providing him alongside fourth dimension inwards a nation of witting relaxation. (See here for information on the departure betwixt witting relaxation together with sleep.)

Then when Paul is inwards bed trying to autumn asleep, I’d recommend either yogic breath awareness (or extending the exhalation) or a self-guided Savasana (such equally progressive physical relaxation of dissimilar torso parts) thence that when he falls asleep he volition locomote to a greater extent than relaxed (and volition hopefully slumber deeper together with longer). Even though he has of import things to worry about, the fundamental is to cash inwards one's chips along his heed on neutral subjects when he is going to slumber (he tin ever create his worrying the adjacent day!). 

Finally, if Paul wakes inwards the middle of the night, rather than getting upward together with turning on the low-cal to read a book, spill out the computer, or picket TV (these activities are mildly stimulating), I’d recommend that Paul rest inwards bed inwards the dark, together with 1 time again create a yogic breath do or a self-guided Savasana. There is a expert direct chances this volition assist him acquire dorsum to slumber again. Granted, worrying is real tempting; inwards the middle of the black it feels similar of import work. But similar whatsoever other practice, moving the heed away from worry to a to a greater extent than neutral dependent plain gets easier together with easier alongside experience. 

“Paul,” I’d say, “I’ve been there, too. And these are all practices that accept helped me larn to slumber better, fifty-fifty during stressful times.”

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