IMPORTANT, MUST BE READ... : The Koshas: H5N1 Yoga Model for Healthy Aging, Part 1
Title : The Koshas: H5N1 Yoga Model for Healthy Aging, Part 1
The Koshas: H5N1 Yoga Model for Healthy Aging, Part 1
IMPORTANT, MUST BE READ... by Beth |
| Photo past times Marie Lossky (@Marie.Lossky on Instagram) |
This is the start of 8 posts on the kosha model of the human existence (sometimes spelled kosa) in addition to how to purpose it for salubrious aging, healing, in addition to spiritual transformation. My move companions on this journeying through the koshas volition go the ancient wisdom of the Tattirya Upanishad, which predates the Yoga Sutras past times G years, along alongside wisdom from contemporary yogis such equally B.K.S. Iyengar in addition to Joseph LePage, founder of the schoolhouse of Integrative Yoga Therapy.
The kosha model is sometimes referred to equally the panca maya kosha model. To start, it helps to review the pregnant of a few primal words:
Pañca (or Pancha): Translates equally the publish five.
Maya: Illusion or, to go to a greater extent than precise, “that which has a relative reality.” It refers to portion of who nosotros are but problems arise when it is taken to go the whole of who nosotros are in addition to nosotros stay blind to ultimate reality or unity consciousness.
Kosha: Often translated equally sheath, treasure or bud equally inwards the bud of a blossom that opens to divulge its wholeness.
In this post, we’ll convey an overall hold off at the model. The subsequent posts volition explore each kosha inwards to a greater extent than particular in addition to propose yogic techniques or practices to operate alongside each level.
The Kosha Model
The kosha model come upward to us from the Taittirya Upanishad. It is a multi-dimensional description of the human existence at all levels: physical, energetic, psychological, intuitive wisdom, in addition to spiritual, alongside the foundational focus starting alongside the spiritual rather in addition to hence physical. B.K.S. Iyengar describes the kosha model this way:
“Yoga identifies 5 of these dissimilar levels or sheaths of existence (kosas), which must go completely integrated in addition to inwards harmony alongside each other inwards gild for us to accomplish wholeness.
The kosas are similar the layers of an onion or the Russian dolls where 1 is nested inside the other.” — B.K.S. Iyengar, from Light on Life: The Yoga Journey to Wholeness, Inner Peace, in addition to Ultimate Freedom
The kosas are similar the layers of an onion or the Russian dolls where 1 is nested inside the other.” — B.K.S. Iyengar, from Light on Life: The Yoga Journey to Wholeness, Inner Peace, in addition to Ultimate Freedom
We depict in addition to oftentimes operate alongside the koshas separately but ultimately they are 1 interrelated organisation that brand upward the whole human being. Influenza A virus subtype H5N1 few years agone I was giving a workshop on yoga therapy for high blood pull per unit of measurement area in addition to was discussing kosha past times kosha the imbalances that may go seen inwards an private alongside high blood pressure. I tend to start alongside the annamaya kosha (physical body) because that’s the marking most people connect alongside easily. One audience fellow member shared that she had been taught past times her instructor to start alongside anandamaya kosha (Bliss, or spiritual, body) since inwards price of yoga philosophy in addition to ayurveda, dis-ease in addition to imbalance begins on the energetic level, a completely accurate tilt which I acknowledged inwards my response in addition to and hence pointed out that genuinely it does non thing which kosha nosotros start alongside for 2 reasons:
- The koshas are all interrelated in addition to working alongside 1 ultimately agency that nosotros are working alongside all of them at the same time.
- We operate alongside the kosha that feels most accessible to the somebody or shape or to ourselves on whatever given solar daytime or situation.
We tin sack operate alongside the kosha model inwards 2 ways. First, equally a way to recognize in addition to ‘feel’ the reality of these levels inside ourselves in addition to report them equally multi-level aspects of our existence to sympathise who nosotros are in addition to how nosotros portion inwards the Blue Planet of matter. We tin sack also stance the kosha model equally a guidepost on the path of awareness in addition to healing, leading to the ultimate finish of liberty from the illusion of our five-sense fabric Blue Planet relative reality. Joseph LePage explains it this way:
“The koshas are an integrated framework for developing awareness of all aspects of our lives. As nosotros go conscious, a procedure of spiritual transformation results, opening us to always deeper realms of meaning, openness in addition to freedom.”— Joseph LePage, from “Ten Steps to Freedom,” Integrative Yoga Therapy, 1998
When I start learned nearly the koshas from Joseph, the model was simply words on a page. It literally took nine months for those words on a page to go internalized in addition to embodied. Nine months, the human gestation menstruum from innovation to birth—kind of ironic in addition to synchronistic when you lot squall upward nearly it. During that nine-month period, I was working on gaining 800 additional hours of yoga training. The procedure of reading, writing, in addition to putting the model into practise tardily moved the words from the page to a living breathing experience.
It was fairly like shooting fish in a barrel to embody the physical marking (annamaya kosha) equally I receive got a pretty skillful sense of my torso equally it moves through infinite in addition to the messages it sends me (it’s fourth dimension to rest, don’t swallow that, pay attending to the sensation inwards your hamstrings, etc.) The liberate energy portion of the breath/energy torso (pranamaya kosha) was to a greater extent than difficult. I spent fourth dimension focusing awareness on the palms of my hands equally that expanse of the torso seems sensitive to liberate energy movements. The start fourth dimension I felt my palms tingle, it was strong, similar an electrical current. I‘d never felt that earlier or, rather, I’d never noticed that before. The phrase "energy flows where attending goes" sums upward that experience for me pretty well.
Vijnanamaya kosha (The Witness) also took a fleck of time. What helped most was the practise of torso scanning. There are many ways to do this. The 1 I practise takes the awareness through the koshas 1 past times 1 in addition to ends alongside a deep blissful rest. Another way I learned to experience this elusive acre was past times connecting it to the sense of contentment in addition to joy I felt spell walking inwards the woods, dancing, or hanging upside downwards inwards my yoga swing.
The koshas are:
When I start learned nearly the koshas from Joseph, the model was simply words on a page. It literally took nine months for those words on a page to go internalized in addition to embodied. Nine months, the human gestation menstruum from innovation to birth—kind of ironic in addition to synchronistic when you lot squall upward nearly it. During that nine-month period, I was working on gaining 800 additional hours of yoga training. The procedure of reading, writing, in addition to putting the model into practise tardily moved the words from the page to a living breathing experience.
It was fairly like shooting fish in a barrel to embody the physical marking (annamaya kosha) equally I receive got a pretty skillful sense of my torso equally it moves through infinite in addition to the messages it sends me (it’s fourth dimension to rest, don’t swallow that, pay attending to the sensation inwards your hamstrings, etc.) The liberate energy portion of the breath/energy torso (pranamaya kosha) was to a greater extent than difficult. I spent fourth dimension focusing awareness on the palms of my hands equally that expanse of the torso seems sensitive to liberate energy movements. The start fourth dimension I felt my palms tingle, it was strong, similar an electrical current. I‘d never felt that earlier or, rather, I’d never noticed that before. The phrase "energy flows where attending goes" sums upward that experience for me pretty well.
Vijnanamaya kosha (The Witness) also took a fleck of time. What helped most was the practise of torso scanning. There are many ways to do this. The 1 I practise takes the awareness through the koshas 1 past times 1 in addition to ends alongside a deep blissful rest. Another way I learned to experience this elusive acre was past times connecting it to the sense of contentment in addition to joy I felt spell walking inwards the woods, dancing, or hanging upside downwards inwards my yoga swing.
The koshas are:
Physical Level (Annamaya Kosha). This is the marking that nosotros experience through all of our senses including sight, hearing, taste, touch, in addition to smell.
Breath-Energy Level (Pranamaya Kosha). Breath is the vehicle for the entry of oxygen in addition to life energy, or prana, into the body.
Mental-Emotional Level (Manomaya Kosha). Mental awareness is based on what nosotros perceive through our thoughts in addition to emotions inwards 2 ways: 1) Through analyzing in addition to organizing our noesis in addition to experiences in addition to 2) By intuition, hunch, inner voices, images, 2nd knowing, in addition to fantasy.
Wisdom-Witness Level (Vijnyanamaya Kosha). The Witness is the light that illuminates all aspects of ourselves (persona in addition to shadow) for integration in addition to acceptance. When nosotros are able to witness our thoughts, emotions, in addition to behaviors without judgment, nosotros are improve able to cultivate in addition to deepen our agreement of the sources that gave rising to our habits, patterns, in addition to heart beliefs in addition to and hence consciously remove to brand (or non make) changes.
Bliss Level (Anandamaya Kosha). This is unity consciousness, or Self-awareness. that recognizes that the current our life whether positive or hard is a relative reality. It is oftentimes described equally a straight experience of the universal liberate energy or connector that nosotros tin sack tap into through consistent practise in addition to embodying the existent pregnant of “maya.” The next quote from the Tattirya Upanishad illustrates this point:
“The Self inwards human being in addition to inwards the Sun are one.
Those who sympathise this run into through the world
And go beyond the diverse sheaths of being
To realize the unity of life.” —The Upanishads, a translation past times Eknath Easwaran, page 256
Many of us began our yoga journeying alongside an asana-based yoga class. Somewhere along the business nosotros realized that yoga is broader in addition to deeper than a physical practice. In the same way, nosotros may laid about to operate alongside the koshas 1 past times 1 to sympathise who nosotros are in addition to how nosotros portion inwards the Blue Planet of matter. As nosotros internalize in addition to embody them, nosotros may good come upward to the agreement that the koshas tin sack serve equally guideposts on the path of awareness in addition to healing that leads to the ultimate finish of liberty from illusion.
Many of us began our yoga journeying alongside an asana-based yoga class. Somewhere along the business nosotros realized that yoga is broader in addition to deeper than a physical practice. In the same way, nosotros may laid about to operate alongside the koshas 1 past times 1 to sympathise who nosotros are in addition to how nosotros portion inwards the Blue Planet of matter. As nosotros internalize in addition to embody them, nosotros may good come upward to the agreement that the koshas tin sack serve equally guideposts on the path of awareness in addition to healing that leads to the ultimate finish of liberty from illusion.
The side past times side post volition focus on annamaya kosha, the physical body, looking at it both from the perspective of the yoga model of existence equally good equally from the perspective how nosotros tin sack operate alongside the physical torso to farther salubrious aging in addition to healing.
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