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IMPORTANT, MUST BE READ... : Three Excerpts from Restore as well as Rebalance, Judith Lasater's novel book!
Title : Three Excerpts from Restore as well as Rebalance, Judith Lasater's novel book!

Three Excerpts from Restore as well as Rebalance, Judith Lasater's novel book!

IMPORTANT, MUST BE READ... by Nina

Are you lot a fan of Judith Lasater's classic mass on restorative yoga Relax in addition to Renew? Well, nosotros for sure are in addition to accept been using this mass for practise ideas for in addition to thus many years that we've lost count. So nosotros were real excited to acquire that Judith has written a sequel to Relax in addition to Renew called Restore in addition to Rebalance: Yoga for Deep Relaxation. And although the mass won't hold upward out until Dec 26, I was able to acquire my hot niggling hands on a preview re-create of it in addition to was given permission to part 3 excerpts from it on our blog. So hither nosotros go! (See the cease of the post for information virtually how to pre-order Restore in addition to Rebalance.)

Excerpt 1: Preparing to Practice: Frequently Asked Questions

In this excerpt Judith answers the questions that her students and/or readers typically enquire virtually how to practise restorative yoga. 



Excerpt 2: Salamba Uttanasana (Supported Standing Forward Bend)

In this excerpt Judith provides detailed instructions ii unlike options for practicing Standing Forward Bend amongst caput support. This is a real soothing supported partial inversion that is real effective at quieting your nervous organization in addition to preparing you lot for other supported inversions.


Excerpt 3: Salamba Halasana (Supported Plow Pose)

In this excerpt, Judith provides detailed instructions for practicing Supported Plow Pose, merely about other real soothing partial inversion.


To pre-order Restore in addition to Rebalance: Yoga for Deep Relaxation, go to Amazon, Shambhala, or Indie Bound.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: Influenza A virus subtype H5N1 Guide to Lifelong Well-Being, acquire to Amazon, Shambhala, or Indie Bound

IMPORTANT, MUST BE READ...

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