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IMPORTANT, MUST BE READ... : Waking the Witness
Title : Waking the Witness

Waking the Witness

IMPORTANT, MUST BE READ... by Beth

New Morning past times Dan Christensen

According to yogic tradition, koshas are a layered model that maps 5 interrelated, mutually interdependent levels, bodies, sheaths or "treasures" that are mutual to all humans. They are:

1. Physical (Annamayakosha): our physical body.
2. Breath/Energy (Pranamayakosha): our physical breath as well as liberate energy anatomy (prana as well as all of its forms (nadis, chakras, vayus etc.).
3. Psycho/Emotional (Manomayakosha): The everyday hear amongst its thoughts as well as emotions.
4. Witness (Vijnanamayakosha): The witness consciousness, which illuminates all aspects of ourselves for integration as well as acceptance. 
5. Bliss Body (Anandamayakosha): According to yoga, this is the whole as well as consummate natural acre of all humans.

You tin displace detect a description of the kosha model inwards the Taittirya Upanishad, a Vedanta text that predates the Yoga Sutras past times almost 1,000 years. (The source I’m referencing is titled The Upanishads, a translation past times Eknath Easwaran. The descriptions tin displace live constitute on pages 252-253.)

If I had to selection i element of the kosha model to smooth a spotlight on, it would live Vijnanamayakosha, The Witness. Yes, the other 4 are important. For example, you lot can’t alive life equally a human existence without your torso or your breath. You tin displace alive without your hear or your bliss but I would hardly telephone cry upwardly that living! But The Witness is the light that illuminates all aspects of ourselves—personality as well as shadow, the good, the bad, the beautiful as well as the ugly—for understanding, acceptance, as well as integration. When nosotros are able to witness our physical sensations, thoughts, emotions, as well as behaviors without judgment, nosotros tin displace cultivate as well as deepen our mightiness to recognize our patterns as well as consciously select to brand changes. The Witness is an integral, inseparable, indispensible business office of our personal being, a truthful deep business office of each of us that points us toward optimal wellness as well as healing.

Waking as well as working amongst The Witness becomes peculiarly of import to anyone who has always dealt amongst difficulty—and who hasn’t! This is of import because no affair who nosotros are, where nosotros live, or what our electrical flow status or province of affairs is, our mightiness to witness what is happening inwards the minute enables us to respond appropriately to the ups as well as downs of our human experience inwards a wise as well as balanced manner. This is truthful whether it’s a province of affairs amongst our physical body, our energy, or our hear as well as emotions.

Of course of written report that is easier said thus done, which is why it requires practice. When I really as well as seriously began to do waking my Witness it was hitting as well as miss, as well as agreement ofttimes came equally a delayed reaction. For example, when my 2nd spousal human relationship was going through some major bumps as well as oil patches, I was pretty miserable. One incident inwards detail stands out. I was preparing to attend a yoga training. My hubby was non happy almost it as well as had done everything he could to persuade me non to go. I explained how of import this trip was to me, keeping equally calm as well as rational equally I could to avoid escalating the drama. In spite of that, things betwixt us were non expert when I left.

Midway through the weeklong training, I woke upwardly roughly iii inwards the morning. Something visceral as well as weird was going on amongst my body. Waves of something were rolling from my hips to my head. Panicked I idea I must live having some sort of seizure. Then something told me to simply prevarication withal as well as sentinel (The Witness?). So I did. I watched waves whorl upwardly i after some other until I finally recognized the waves equally emotion. They were waves of anger as well as sadness coming from outwardly calm, no-drama, rational, as well as reasonable me. I was amazed. When it was over, I was puzzled but was able to locomote dorsum to sleep. The adjacent 24-hour interval roughly lunchtime, I had an AHA! moment. I recognized the emotions equally take away related to the 24-hour interval I left abode to come upwardly to the training. I had done my typical no-drama response equally a agency of trying to locomote along the peace as well as had non recognized how I actually felt until I witnessed my torso talking to me during that early on morn wake-up experience. But at 3:00am, my hear was inwards no status to interpret the torso talk. The Witness woke but it took me several to a greater extent than hours to empathise what happened. It was a delayed reaction.

That was years ago. Not surprisingly, I am no longer married, but after years of do The Witness immediately industrial plant pretty much 24/7. I withal display—most of the time—my outwardly calm, no-drama, rational as well as reasonable self but I don’t materials my emotions as well as I tin displace experience as well as deal them inwards existent fourth dimension equally they are occurring thus my torso doesn’t receive got to ‘talk’ to me later on through indigestion, headaches, as well as mysterious middle-of-the-night episodes.

The Witness is that expression of ourselves that brings awareness to what nosotros think, feel, believe, as well as produce as well as also to the habits as well as patterns that inform why nosotros think, feel, believe, as well as produce what nosotros do. The Witness is the agent of awareness, acceptance, integration, as well as alter when as well as if nosotros select to brand change. The hear uses linguistic communication but the torso speaks amongst sensation. If nosotros know how to hear as well as interpret the messages nosotros tin displace produce a ameliorate labor of aging inwards a wise as well as balanced way. Waking as well as engaging The Witness is an of import tool to create that witting 360-degree self-awareness. Here are 2 of the practices I recommend for waking The Witness.

Practice 1: Waking The Witness: Awareness of as well as Sensations inwards the First Three Koshas 

One of the best times of 24-hour interval to do this is inwards the morn upon waking—hopefully naturally as well as non because the alert went off! When you lot wake naturally, at that spot is a delicious minute that occurs earlier your eyes opened upwardly broad as well as your hear starts planning your day. Before you lot displace or stretch, stay withal as well as label everything you lot notice or sense at its most basic character inwards i or 2 words. Here are some examples:

Body (Annamayakosha)

If/when you lot experience whatever torso business office inwards contact amongst the bed, label it inwards price of the sensation you lot experience. For event if you lot larn aware of your caput on the pillow, banking corporation complaint what that contact feels like:

• Soft
• Hard
• Scratchy
• Smooth
• Rough

If/when you lot experience sensation inwards your body, label it inwards price of what it feels like:

• Itchy
• Painful
• Stiff
• Tingly
• Open

Breath/Energy (Pranamayakosha)

Breath: If/when you lot larn aware of your breathing, label it inwards price of the sensation, what it feels similar as well as where you lot experience it:

• Chest rise or falling
• Belly rise or falling
• Inhaling
• Exhaling
• Deep or shallow

Energy: If/when you lot larn aware of your liberate energy level, label it inwards price of what it feels like:

• Tired 
• Balanced 
• Awake 
• Calm 
• Steady 
• Restless

Psycho-Emotional (Manomayakosha)

Thoughts: If/when you lot larn aware of thoughts, label them inwards price of their nature:

• Helpful (or non helpful)
• Judging
• Planning
• Remembering
• Analyzing

Emotions: If/when you lot larn aware of emotions, label them inwards price of what they are:

• Contentment
• Sadness
• Fear
• Anxiety
• Happiness

When you lot experience that the exercise is over, get to stretch, move, as well as create for your day. If you lot receive got time, periodical or depict whatever impressions or sensations that stood out for you.

Practice 2: Finding Your Bliss 

One agency to access the Bliss Level (Anandamayakosha) is to inquire yourself this query as well as intend long as well as hard almost the answer: What brings you lot the most joy inwards life? Remember, pleasance is fleeting but joy is long lasting.

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