IMPORTANT, MUST BE READ... : Fall season approaching...
Title : Fall season approaching...
Fall season approaching...
IMPORTANT, MUST BE READ... Things have been busy at the Garage Gym, which is always good. A few things I found myself thinking about today during this mini tropical storm. My goals and the path I am taking to get there...I reviewed some training stuff, and my nutrition to ensure the path I am on is leading to where I want to go. That poses a question to all of you. What is your goal? Do you have one? If no goal, are you in the process of putting some on paper, and if you have a goal (ie: lose 10 lbs) do you have the steps in order to accomplish this goal? Maybe no goals and no path, and this isnt a concern to you...my question to you...what is the fear holding you back?As all clients here understand, its so much more than just "working out". Its a 3 fold path (mainly). And I like to think of them in this order.
1) How are you living? Stressed out? Finding time for yourself? Sleeping correctly? etc..
2) How are you eating? Real food, no processed junk, plenty of water etc...
3) Staying active. Are you following a program designed to make you healthier? Not just a program to make you feel exhausted after working out. A plan that is in place to ensure longevity, and a balanced fitness approach (ie: Can bench press 275+ and only 2 chinups)
Are you "running" because everyone says running makes you healthy, even though for most this is untrue. Are your skinfold caliper test for body fat percentages within the healthy range? We can say that science has proved and is continuing to prove that sites that fall outside the "healthy" range are key potential indicators for diabetes, adrenal fatigue, warnings signs of heart disease and cancer along with numerous other ailments.
Or are you just floating through each day, just functioning, performing task after task without stepping free, looking around and breathing. Are you truly happy and excited to start each day? These questions need to be answered by you, without it we are just aimlessly walking...
Our customized based approach towards your individualized prescription is the reason all of our clients are successful here. If you are patient, adopt a healthy lifestyle (small changes to start), and are positive in your approach, success is guaranteed.
IMPORTANT, MUST BE READ...
Thank for your attention Fall season approaching...
my blog Fall season approaching..., Have a nice day.
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