IMPORTANT, MUST BE READ... : Progress in 8 wks- Client profile
Title : Progress in 8 wks- Client profile
Progress in 8 wks- Client profile
IMPORTANT, MUST BE READ...
Z2 recovery row 20 min 152 AVG HR 4999m
Erik came to us 8 weeks ago fresh out of his residency at Upstate Medical. Below are his before and after Bodyfat skin fold caliper scores.
7/1/11 / 9/1/11
Pec 16 / 10.5
Tricep 7 / 7.5
Subscap 18 / 12
Midaxilla 13 / 10
Suprailiac 26.5 / 16
Umbilical 44 / 32
Thigh 14 / 12
Calf 6 / 5.5
Total Sum 144.5 / 105.5
% Change (-27%)
How did he do it? How did he lose 27% of the fat on his body in 8 weeks?
He learned to eat correctly for his body type, trained correctly and reduced his stress levels.
Well done Erik
Many more success stories in progress....more to come shortly
IMPORTANT, MUST BE READ...
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