IMPORTANT, MUST BE READ... : Garage Gym Female 2k Row Record
Title : Garage Gym Female 2k Row Record
Garage Gym Female 2k Row Record
IMPORTANT, MUST BE READ...
At her assessment she rowed a 9:13 8 weeks later 8:37.1
How do you know if you are improving your fitness levels?
Do have have specific tests to determine improvement?
Are you scared to gauge your progress? or lack of?
Guessing with your training is a short term plan that is designed for lack of results and frustration.
A plan, and path is needed for long term success.
IMPORTANT, MUST BE READ...
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