Garage Gym Trainer- A training day for Lisa - Hallo gues welcome to my blog, you can read this article with title Garage Gym Trainer- A training day for Lisa, Happy reading

IMPORTANT, MUST BE READ... : Garage Gym Trainer- A training day for Lisa
Title : Garage Gym Trainer- A training day for Lisa

Garage Gym Trainer- A training day for Lisa

IMPORTANT, MUST BE READ...

Lisa trains at Garage Gym as a private client and also coaches here as an active trainer with years of quality experience. Lisa's workout today was designed to train her CP energy system while focusing on building strength with her chinups and back squatting along with a MAP Training session looking to improve her aerobic power capacity.

 Lisa's assessment showed her scapular strength compared to bicep strength needed improvement as well as her squatting depth due to quad dominance and tight hamstrings. Lisa enjoys running and has always enjoyed circuit based training/sweat work. So today's workout reflected her priorities and designed for her personal goals. Remember when reading her workout Lisa has been an active athlete for 25+ years and has maintained a healthy lifestyle her entire life. 

A1 Back squat 40X0 5 x 3 rest 1 min

A2 Chin-up weighted negative 31X1 4 x 3 rest 1 min

+

8 sets at 85% effort:

4 burpees chest to deck

6 Barbell thrusters 25#

8 Kettlebell swings 35#

rest 1 min bt sets

Its critical for a coach to understand/ask and observe what the limiting factor is for their athletes. I asked Lisa what her limiter was for the MAP portion and she said upper body muscular fatigue, not aerobic capacity or lungs. She did feel her heart rate was around 85% but her shoulders were fatigued from burpees and thrusters. Good stuff to know moving forward. 

Are you aware of your training priorities, why you are doing what you are doing? Or is it another day in the gym, aimlessly training, hoping for results that are not even defined? 

Have a path to follow....

IMPORTANT, MUST BE READ...

Thank for your attention Garage Gym Trainer- A training day for Lisa

my blog Garage Gym Trainer- A training day for Lisa, Have a nice day.

Now you read article Garage Gym Trainer- A training day for Lisa this permalink article is https://healthy-women99.blogspot.com/2012/09/garage-gym-trainer-training-day-for-lisa.html Thank you and Best regards. You Can read nice Tips below. It was always better to choose topics that interest you or in wich you at least have some knowledge about . When creating targeted internet copywriting , you have to stick with your strong points , or everyone will know it . Make a list of all of the things and or topics that you are interested in . . . How much do you know ? Can you tell it as a story ? That is The essence of writing for the web . You Have to know your subject well , or nobody will believe you it is always better to impress someone then upset them . When Writing Targeted Internet Copywriting , you have to choose your appropriate target group of customers . without a target group of customers , you could ramble on incessantly about random subjects for days on end with no essence of a final goal . You always have to keep in mind who your customers are and what they are looking for . . . . . . . . . IMPORTANT, MUST BE READ...

Tweet