IMPORTANT, MUST BE READ... : Mr Wesley Hendricks
Title : Mr Wesley Hendricks
Mr Wesley Hendricks
IMPORTANT, MUST BE READ... Wes and I have been friends since the 2009 Regionals. Hes a former big dawg and we share a coach (Mike Fitz). We had quite the finish in the final heat of the 2010 NJ Sectionals.We talk almost daily about training, eating, chase each others times, etc...
Hes a top performer, great person and soon to be chiropractor.
Training 1/11/12 from Wesley Hendricks on Vimeo.
10 rounds
10 pullups
10 burpees
7:24
Notice his strategy and pacing.
Crush the pullups, a fast 5 reps on burpees then pace out last 5, and repeat, never tapping into his lacatate system until maybe the very end.
IMPORTANT, MUST BE READ...
Thank for your attention Mr Wesley Hendricks
my blog Mr Wesley Hendricks, Have a nice day.
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