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IMPORTANT, MUST BE READ... : Beth's Favorite Post: Yoga Therapy for Perfectionism
Title : Beth's Favorite Post: Yoga Therapy for Perfectionism

Beth's Favorite Post: Yoga Therapy for Perfectionism

IMPORTANT, MUST BE READ... by Beth

Beth's Closet

My mention is Beth in addition to I am a Perfectionist! Some of you lot may recognize yourself inwards this article but may non last ready to come upwardly out of the closet. And you lot know which cupboard I mean: that perfectly organized closet, coordinated past times color; organized past times tops, pants, jackets, wearing clothing clothes in addition to past times shoe type, all perfectly aligned. And for the sake of brevity, nosotros volition non hash out your linen cupboard or kitchen cabinets.

Before I entered recovery, I spent years perfecting my Perfectionism to shroud my ignorance of “Reality” in addition to convince the world, in addition to myself, that I was indeed “perfect.” And because I’m inwards recovery, I tin percentage that ignorance/avidya, inwards which I become “pitta provoked” when folks produce something I consider lame, dumb, or disorganized. First I autumn headlong into anamayakosha aggravation—my shoulders shrug, my breast tightens, in addition to my knees freeze. Then it’s direct into pranamayakosha pushback, where I suck upwardly volume quantities of ruddy the world unloosen energy from my get-go chakra, completely bypass the 2d chakra, in addition to shove that fiery ruddy anger into my tertiary chakra, where it erupts into volcanic lava (I know you lot powerfulness non teach the side past times side few cultural references but you lot volition teach the idea). And it’s plenty to brand a sistah receive got off her earrings, lay her hands on her hips, become into total head-neck roll, in addition to progress into manomayakosha meltdown in addition to scream, “OH NO YOU BETTA’ DON’T!” But, of course, that’s all internal. Remember, I’m a Perfectionist—gotta appear cool, calm, collected, in addition to “large in addition to inwards charge” to the world.

That changed of a precipitous every bit I was wrestling amongst a long stretch of enforced inactivity after an emergency hysterectomy. The resting was hard. My life had been reduced to a standstill—a belongings pattern—a lateral drift. Being forced to surrender “doing” to sense “being” was a struggle. During that scary, restless fourth dimension I oft sat on the dorsum deck of the solid I lived inwards at the time. The view was peaceful: a pond, a state forest, in addition to a huge weeping cherry tree. One twenty-four hr menstruum inwards early on spring, the get-go pinkish blossom appeared on the drooping branches of that tree in addition to I watched it amongst focused fascination. Over the side past times side few days it bloomed inwards all of its ordinary magic. As that bud blossomed, something within me blossomed every bit well. An insight emerged full-blown from the depths of somewhere into my witting mind. H5N1 thought popped, "There is some other agency to alive in addition to I receive got got to discovery it." At that moment, my recovery from Perfectionism began.

What is Perfectionism?

First I needed an answer to the question, “What is Perfectionism?” I considered this inquiry get-go from the allopathic perspective: is Perfectionism a affliction or a mental disorder? The answer is that Perfectionism is a multidimensional personality feature that has both positive in addition to negative effects. In price of negative effects, a Google search turned upwardly some actually disturbing side effects for Perfectionism that goes likewise far:

• Depression
• Anxiety
• Panic attacks
• Eating Disorders (whew, that’s 1 I never had to worry about)
• Obsessive Compulsive Disorder (uh oh—remember the closets?)
• Thoughts of suicide. Research says that perfectionists are to a greater extent than probable to kill themselves than regular, mediocre-performing people. 
• Workaholism (hmmmm, audio familiar?)
• Low self-esteem (sigh—yeah, that’s a element for sure)
• Chronic stress (maybe that’s the rootage of the bald spots, peel rashes in addition to constipation?)
• Heart disease
• Substance abuse (I wonder if chocolate counts?)

If the American Medical Association e'er declares Perfectionism a truthful disease, nosotros would chop-chop regard a drug developed for it in addition to if nosotros had one, it could last called: Perfectomayacin, “One pill a twenty-four hr menstruum in addition to Perfectionism goes away.” Yogis delight banking corporation bill the give-and-take “maya” embedded inwards “Perfectomayacin.”

But the side effects of Perfectomayacin would demand to last considered. There are side effects to all drugs. They come upwardly correct along amongst the fix. TV commercials, filled amongst grin bubbly, happy people running through grassy fields, walking paw inwards hand, or playing amongst puppies would get-go extol the benefits of Perfectomayacin in addition to and then follow upwardly amongst the side effects which powerfulness include the following:

1. Do non receive got Perfectomayacin if you lot are important or thinking nigh becoming pregnant.
2. If taking Perfectomayacin, produce non swallow sweets or potable alcohol (What?! Dessert is my favorite nutrient group!).
3. Drowsiness, dizziness, nasal irritation, insomnia, nausea in addition to projectile vomiting (boy, that would destroy my epitome at a concern meeting).

Maybe my recovery would receive got been faster if Perfectomayacin had been available but the slower procedure of working amongst my koshas in addition to kleshas to wake the witness hence I could bargain amongst my pith beliefs has yielded a much to a greater extent than balanced “relative reality.” 

A Yogic Perspective

So amongst no quick prepare inwards sight, I looked at Perfectionism from the yogic perspective. I recognized the symptoms of anamayakosha aggravation, pranamayakosha pushback, in addition to the manomayakosha meltdown. So I in addition to then explored the kleshas. I flora that my perfectionist behaviors reverberate ALL of the kleshas. Let’s become through them 1 past times one:

Avidya/Not seeing things every bit they are: Clearly I produce non regard things every bit they are if I think for 1 infinitesimal I’m superior to others—and I sometimes do! I’m inwards recovery; it’s a process.

Asmita/Ego: I regard something lame, dumb or disorganized (my opinion), in addition to I desire to say, “I know what your job is, I receive got fourth dimension to tell you lot nigh it in addition to tin give you lot a consummate listing of all the things you lot demand to produce to prepare yourself.”

Raga/Attachment: I’ll point every “i” in addition to cross every “t” because it’s got to last perfect! But it’s never perfect (to my standards), in addition to the emotional spiral of deflation, anger,and guilt kicks in, followed past times my grand defence strength mechanism: the blame game. It’s someone else’s error (this 1 sucks current of air big-time!)

Dvesha/Avoidance/Unreasonable Dislikes: I don’t similar other Perfectionists because they think they’re amend than me. And, OMG, they but powerfulness be!

Abinivesha/Fear: If they actually knew me, they’d know I’m a fake. Then they wouldn’t similar me in addition to that could growth the intensity of side effects similar depression, anxiety, panic attacks in addition to projectile vomiting (sigh).

So, when my discomfort in addition to angst reached their limit, I designed for myself a yoga therapy computer program for Perfectionism. Here’s a sample: 

1. Grounding postures similar Downward-Facing Dog pose, Child’s Pose in addition to Legs Up the Chair Pose (Easy Inverted Pose) calm anamayakosha aggravation.
2. Cooling breaths similar Kaki Breath in addition to Relaxation Breathing calm pranamayakosha pushback. 
3. Mudras similar Adhi Mudra in addition to Chinmaya are grounding in addition to cut down the incidence of manomayakosha meltdown.

Calming Anamayakosha Aggravation

Yoga Therapy for Perfectionism

With a heavy dose of tapas, I plunged into the total application of yoga therapy in addition to over fourth dimension discovered that the energetic intensity of my Perfectionism decreased. My kleshas shifted in addition to I discovered the happy side effects of yoga therapy for Perfectionism:

Avidya/Not seeing things every bit they are: My ignorance reduced from 100% to nigh 55 – 60%, in addition to I regard to a greater extent than clearly that I’m non superior to everyone else (only to a few members of my family; a brace of friends, in addition to colleagues—remember, I’m inwards recovery, hence it’s a process).

Asmita/Ego: With practice, I reduced the incidents of my manomayakosha meltdowns in addition to I don’t give advice unless I’m asked for it (most of the time).

Raga/Attachment: According to Sri Swami Pratyagbodhananda, (a real wise man) all outcomes to whatever actions volition last either 1) expected, 2) to a greater extent than than expected, 3) less than expected, or 4) unexpected. I immediately realize that I tin influence outcomes but I produce non command them (still getting used to that one!).

Dvesha/Avoidance/Unreasonable Dislikes: Everyone has a work to play hence I’m OK in addition to you’re OK (Well generally OK except for a few members of my family; a brace of friends in addition to colleagues—remember, I’m inwards recovery, hence it’s a process).

Abinivesha/ Fear: A give cheers you lot to Sen. Al Franken in addition to his moving-picture present “Stuart Saves His Family.” Regarding fear, Stuart says, “Let’s human face upwardly it, line it, erase it.” And yoga therapy would add, “replace it amongst a Bhavana similar his, “I’m proficient enough, I’m smart plenty and, doggone it, people similar me!” (and I’m perfectly OK if they don’t).

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