Video of the Week: Dynamic Bridge Pose 2.75

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IMPORTANT, MUST BE READ... : Video of the Week: Dynamic Bridge Pose 2.75
Title : Video of the Week: Dynamic Bridge Pose 2.75

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Video of the Week: Dynamic Bridge Pose 2.75

IMPORTANT, MUST BE READ... This version of Dynamic Bridge pose is around other version from the Krishnamacharya/TKV Desikachar tradition, which includes arm movements along amongst lifting as well as lowering your hips. This version is a proficient alternative for  practitioners amongst cervix issues, equally your plough your caput to the side when your hips are on the ground.

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