Healthy Women

Two New Evidence-Based Studies on Yoga for Depression

by Ram Light Through the Trees yesteryear Melina Meza Major Depressive Disorder (MDD), or only depression, is a me...

by Nina In his post Friday Q&A: Sequence for the Thoracic Spine Baxter shared a brusk sequence of 5 "fantastic" poses for i...

This version of Dynamic Bridge pose is around other version from the Krishnamacharya/TKV Desikachar tradition, which includes arm movements...

by Nina Sunset Moment past times Marie Lossky (@Marie.Lossky on Instagram) I had ane of my trivial epiphanies the other 24-hour...

by Jill USNS Comfort past times Marie Lossky (@Marie.Lossky on Instagram) There’s therefore much going on correct ...

by Baxter Accessible Yoga past times Sarit Z Rogers of Sarit Photography A brusk piece back, nosotros were privileged to select a invi...

by Nina Because the 6th anniversary of the Yoga for Healthy Aging weblog is coming upwards side past times side week, I idea I'd depos...

by Nina When Baxter was inwards Republic of Iceland latterly (co-leading a yoga run a peril amongst Melina Meza), he had an epiphany regar...

by Nina It is our six-year anniversary yesterday! Celebrate amongst us this yr yesteryear listening ane time again to "Float," ...

by Beth New Morning past times Dan Christensen According to yogic tradition, koshas are a layered model that maps 5 interrelated, mut...