IMPORTANT, MUST BE READ... : 5 months of training and you get this....
Title : 5 months of training and you get this....
5 months of training and you get this....
IMPORTANT, MUST BE READ... Russ S started with GG June 29th. The following numbers are before and after bodyfat scores. Notice the difference in the illiac and umbillical area, 1/2 his bodyfat was reduced there. Russ' weight has stayed the same throughout the last 18 weeks but his mid section sum went from 59.5 down to 35.0 Whats this mean? He has put on serious muscle mass, his current diet is working for him, he can slowly increase his carb intake based on how he feels and compare to future BF test results. Every BF score of Russ' is within the "healthy" range, a hard feat to accomplish for most. Congrats to Russ for his hard work. He will be a serious contender in January for the Garage Gym Games.chin
6 6
cheek
8 10
pec
10.5 7.5
triceps
7.5 8
subscap
10.5 9
midaxilla
10 6
suprailliac
19 9
umbillical
20 11
Thigh
16 7
calf
8 7
With a proper plan in place, patience, re-assessments, tweaks and dedication, ANYTHING is possible.
Continue to watch our current clientel crush their goals!
IMPORTANT, MUST BE READ...
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