IMPORTANT, MUST BE READ... : 8 months of hard work....and you get this....
Title : 8 months of hard work....and you get this....
8 months of hard work....and you get this....
IMPORTANT, MUST BE READ... Erik Q started with us last July, 8 months ago.We have tested his body fat 4 different times throughout that period. Erik was thoroughly assessed, as are all our clients here. We establish baseline numbers to gauge improvement and establish a program tailored towards those needs. Erik had a very high cortisol sight score and was unable to handle any aerobic/intensity based training when first starting here at GG, due to numerous factors. This is an important factor that needs to be addressed. If Erik was thrown into a high pace, fatigue based, aerobic based setting, his adrenals would have gone down hill even more, his BF sights would have increased and he would be feeling run down and drained outside of the gym.(in my opinion) Erik was given a program he could handle, enjoy and see improvement from. His nutrition plan was also tailored directly towards his assessment results. There is no 1 way of eating. We had to work on eriks meal timing, carbohydrate dispersion throughout the day, specific amounts, supplementation, and a proper balance between protein, fats and carbs.
These are the results
July
total sum 144.5
midsection 101.5
september
total sum 129.0
midsection 70
november
total sum 108.5
midsection 55
march
total sum 92
midsection 46
A total decrease of 37%
A midsection decrease of 55%
Before
3.5 chinups
Deadlift 135lb
After
25 pullups
deadlift 300lb
Building bodies that are built for the long-term. Safely, effectively and with an understanding of why and what.
Garage Gym has a HUGE ANNOUNCEMENT COMING SHORTLY... HANG ON...we are just getting started here....
IMPORTANT, MUST BE READ...
Thank for your attention 8 months of hard work....and you get this....
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