Garage Gym expands to its 2nd location! Must Read!

Garage Gym is proud to announce that they will be expanding into its 2nd location April 15th, located in the old Oriskany Falls School band ...

Living the Garage Gym life...

Rondax doing his stretches with his Dad. Fitness and pursuing greater levels of health means something different to everyone. For some its a...

Testing

Jess Over the past 2 weeks we have been doing some testing with our athletes. Testing is a measurable way of recording improvement over time...

2013 is 8 weeks away!

Will your 2013 be the year...? Each and every one of you reading this has a story. Your life is a story, full of memories, challenges and op...

September Client of the Month

Yikes, this post is late but that's no problem because we have announced Justin Slattery as the Garage Gym September Client of the Month...

Garage Gym Female 2k Row Record

Samantha Austin- 2 months into training at Garage Gym rowed a 8:37.1 2k. At her assessment she rowed a 9:13   8 weeks later 8:37.1 How do yo...

Garage Gym Trainer- A training day for Lisa

Lisa trains at Garage Gym as a private client and also coaches here as an active trainer with years of quality experience. Lisa's workou...

They call her Miss August

Garage Gym is proud to announce that Bobbi Smorol is our August Client of the Month! Bobbi began with her trainer Alicia at Garage Gym in Ap...

Client Highlight- They call her Melissa

Before and After (6 months) Melissa started with Garage Gym 6 months ago and is a fitness lover. She was working out 7 days a week, and foll...

JULY CLIENT OF THE MONTH

Lost over 50+ lbs! Garage Gym is proud to announce Laurel B July Client of the MONTH! Laurel has an absolutely amazing story and journey tha...

June Client of the Month

Garage Gym is proud to announce that Glen Green is the June Client of the month Glen started his journey with Garage Gym November 2011. Glen...

High School Monster Before and After

174 lbs 6 months ago 192 lbs Jason started with Garage Gym in January 2012 with hopes of putting on some muscle mass and increasing his stre...

What does your training look like?(video)

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Tired of the gym?

Male Winner Garage Gym Games III Matt Tanner Female Winner Rachel Herrick (right) Wow its been 3 weeks since I've last posted. Im going ...

A sample programming template

The more programming I do (50+ workouts a week), the more I learn. The more assessments and coaching sessions I perform (30+ per week), the ...

8 months of hard work....and you get this....

Erik Q started with us last July, 8 months ago. We have tested his body fat 4 different times throughout that period. Erik was thoroughly as...

Client of the Month:

145 lb Garage Gym will be announcing a client of the month for all of 2012. Our January winner is... Brendan Cotter: One word describes Bren...

General Health/Elite Athlete/Maintenance

All people fall into 1 of 3 categories with training. Are you training for elite performance (getting paid for performing), are you looking ...

New clients + One Strong Family

Jess Deadlift Cluster 165lb (these are the last 2 reps-she completed 4) Her husband Joe cranked out a cluster @ 185lb along with crushing a ...